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The 'How To' Guide to SUP Racing - Part One
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Have you ever wondered if SUP racing is for you?
In the first of three special 'How To' episodes, we sit down to pull out the hows and the why of stand-up paddleboard racing with Sarah “SUP Junkie” Thornely, former GB national champion, and popular choice winner of the 2024 SUP Connect Woman of the Year award, recognized for her tireless work championing SUP racing.
Whether you’re an aspiring racer, a recreational paddler looking for a new challenge, or simply SUP-curious, this episode offers the actionable insights, encouragement, and stories that will inspire you to get on the start line—no matter where you’re starting from.
We’re also joined by Brett, founder of Aqua Paddle, a groundbreaking initiative making SUP racing accessible to all and by Lizzie and Suzanne who both took part in their first ever paddle race earlier this year.
We explore what it takes to dip into the world of SUP racing for the first time—whether you’re a seasoned athlete looking for a new challenge, a recreational paddler seeking a fresh goal, or a total newcomer curious about competition.
Sarah shares unique insights and personal stories from her own journey as a “level three” beginner—someone with little competitive or paddling experience—who discovered her competitive spark at her very first race.
She offers practical advice for overcoming nerves, choosing your first event, and finding your place in the supportive SUP community.
Specific topics include:
- The three types of beginner racers and how to identify your starting point
- Sarah’s first race experience and the unexpected joy of discovering her competitive side
- The importance of community, support, and just “taking the plunge”
We also dive into Brett’s inspiring work with Aqua Paddle—a “Parkrun for paddlers”—which offers free, timed 5K paddles for all abilities and crafts. Brett discusses:
- The mission to improve water safety and mental health through accessible events
- How Aqua Paddle’s tech-driven approach makes participation easy and welcoming
- The essentials you need to join your first event, and how to sign up
The SUPjunkie website: SUPjunkie
Connect with Sarah on social media:
Learn more about Aqua Paddle: Aqua Paddle
Connect with Aqua Paddle:
Connect with Susannah
Connect with Lizzie
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Build the lifetime knowledge you need to keep safe on the water
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It's available here at https://supfm.thinkific.com/
See you on the water!
Mentioned in this episode:
FlowForce Paddles from Oscar Propulsion
Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport
Visit the Oscar Propulsion Website
Paddle UK
Paddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year
Starboard
We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding
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