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Physical Preparation for Racing : Larry Cain's Guide for SUP Beginners

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Manage episode 491611924 series 1188775
Content provided by Simon Hutchinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Hutchinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week we sit down with Larry Cain, Olympic gold medalist, legendary coach, and the force behind Paddle Monster, known for elevating paddlers of all levels with their world-class coaching.

Join us as we explore the critical role of coaching for beginners, and why establishing proper technique from day one can fast-track your progress and prevent years of unlearning bad habits.

In this conversation, Larry shares insights drawn from decades of elite competition and coaching, including:

  • The six essential principles of effective SUP technique
  • Why land-based drills are an underrated superpower
  • How to build technique, fitness, and strength in balance—without overcomplicating things

We also dive into the importance of nervous system imprinting, training the body for movement efficiency, and the best off-water ways to stay paddle-fit in the off-season.

Larry breaks down beginner misconceptions and shows how you can learn the most by doing the least—if you focus on the right fundamentals.

Whether you’re just starting out, looking to race, or ready to move better, faster, and smarter, this episode offers invaluable takeaways, practical exercises, and mindset shifts from one of SUP’s wisest coaches.

Larry can be found at the new PaddleMonster website

Connect with Larry on social media:

Instagram - Larry Caine Canoe

Instagram - Paddle Monster

PaddleMonster on YouTube

🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love it.

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37)

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

FlowForce Paddles from Oscar Propulsion

Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport

Visit the Oscar Propulsion Website

Paddle UK

Paddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year

Paddle UK 2026 World Cup

Starboard

We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding

Starboard Website

  continue reading

135 episodes

Artwork
iconShare
 
Manage episode 491611924 series 1188775
Content provided by Simon Hutchinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Hutchinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week we sit down with Larry Cain, Olympic gold medalist, legendary coach, and the force behind Paddle Monster, known for elevating paddlers of all levels with their world-class coaching.

Join us as we explore the critical role of coaching for beginners, and why establishing proper technique from day one can fast-track your progress and prevent years of unlearning bad habits.

In this conversation, Larry shares insights drawn from decades of elite competition and coaching, including:

  • The six essential principles of effective SUP technique
  • Why land-based drills are an underrated superpower
  • How to build technique, fitness, and strength in balance—without overcomplicating things

We also dive into the importance of nervous system imprinting, training the body for movement efficiency, and the best off-water ways to stay paddle-fit in the off-season.

Larry breaks down beginner misconceptions and shows how you can learn the most by doing the least—if you focus on the right fundamentals.

Whether you’re just starting out, looking to race, or ready to move better, faster, and smarter, this episode offers invaluable takeaways, practical exercises, and mindset shifts from one of SUP’s wisest coaches.

Larry can be found at the new PaddleMonster website

Connect with Larry on social media:

Instagram - Larry Caine Canoe

Instagram - Paddle Monster

PaddleMonster on YouTube

🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love it.

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37)

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

FlowForce Paddles from Oscar Propulsion

Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport

Visit the Oscar Propulsion Website

Paddle UK

Paddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year

Paddle UK 2026 World Cup

Starboard

We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding

Starboard Website

  continue reading

135 episodes

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