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Is There Such a Thing as Psychological Body Armor?

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Manage episode 418378567 series 3529121
Content provided by Dr. Bart J. Leger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Bart J. Leger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Being a first responder or working on the front lines means you’re facing stuff most people can’t imagine. Today, I’m talking with Dr. George Everly, Jr with ICISF, as he discusses how to develop what he calls Psychological Body Armor.

Are you feeling overwhelmed by stress in your frontline career? You might be missing crucial techniques to manage it effectively.

Many professionals struggle silently with stress, not realizing the toll it takes on their health and productivity.

Dr. George Everly, Jr. shares practical strategies that can transform how you handle stress, leading to improved health and job satisfaction.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • The historical development of the concept of stress and its impact on health.

  • How attitudes and preventive strategies can significantly reduce stress-related risks.

  • Techniques from Dr. Everly's "Psychological Body Armor™" training that can fortify your mental resilience.

Liked this episode? Share it and tag me @bartleger

Love the show? Leave a review and let me know!

This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.

CONNECT WITH DR. EVERLY: LINKEDIN | WEBSITE

CONNECT WITH BART: Website | LinkedIn | Facebook
OTHER LINKS MENTIONED IN THIS EPISODE:

Dr. Everly’s new book Lodestar

Dr. Everly’s Book Leading Beyond Crisis

International Critical Incident Stress Foundation

Psychology Today Blog by Dr. Everly - "When Disaster Strikes"

  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 418378567 series 3529121
Content provided by Dr. Bart J. Leger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Bart J. Leger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Being a first responder or working on the front lines means you’re facing stuff most people can’t imagine. Today, I’m talking with Dr. George Everly, Jr with ICISF, as he discusses how to develop what he calls Psychological Body Armor.

Are you feeling overwhelmed by stress in your frontline career? You might be missing crucial techniques to manage it effectively.

Many professionals struggle silently with stress, not realizing the toll it takes on their health and productivity.

Dr. George Everly, Jr. shares practical strategies that can transform how you handle stress, leading to improved health and job satisfaction.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • The historical development of the concept of stress and its impact on health.

  • How attitudes and preventive strategies can significantly reduce stress-related risks.

  • Techniques from Dr. Everly's "Psychological Body Armor™" training that can fortify your mental resilience.

Liked this episode? Share it and tag me @bartleger

Love the show? Leave a review and let me know!

This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.

CONNECT WITH DR. EVERLY: LINKEDIN | WEBSITE

CONNECT WITH BART: Website | LinkedIn | Facebook
OTHER LINKS MENTIONED IN THIS EPISODE:

Dr. Everly’s new book Lodestar

Dr. Everly’s Book Leading Beyond Crisis

International Critical Incident Stress Foundation

Psychology Today Blog by Dr. Everly - "When Disaster Strikes"

  continue reading

32 episodes

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