))
29 | Small Shifts, Big Wins: Your Guide to Thriving in 2025
Manage episode 463818949 series 3529238
Content provided by Mindy & Cheryl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindy & Cheryl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to Season 2 of Sweat and Laughter: Navigating Midlife Together!
In this kickoff episode, Mindy and Cheryl share four simple yet powerful steps to help you improve your health and feel your best in 2025. From assessing where you are, to small daily habits, and mindset shifts, these actionable tips are designed to make lasting change manageable. Tune in for an inspiring conversation that will leave you feeling empowered to take control of your wellness journey this year!
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Sweat and Laughter podcast - @sweat.and.laughter.podcast
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
Email us:
Thank you so much for listening to Sweat & Laughter.
M & C
37 episodes
Share
