We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Alex Coloreo and Shaun T. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Coloreo and Shaun T or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Biscuits & Jam
1 Encore: Jessica B. Harris Believes in a Welcome Table 42:14
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LikedEpisode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And I’m very proud to say that she’s a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her mother’s signature mac and cheese, the cast-iron skillet she’d be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…
The Power of Perseverance
Manage episode 463394619 series 2851498
Content provided by Alex Coloreo and Shaun T. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Coloreo and Shaun T or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of 'T is for Transformation,' Shaun T presents the extraordinary transformation journey of Sherein Miceli. Despite undergoing a 13-hour surgery that resulted in the loss of vision in her left eye, Sherein shares her powerful story of overcoming adversity, leaning on a strong support system, maintaining self-belief, and finding strength. Sherein opens up about her challenges, from adapting to life with impaired vision to participating in a bikini competition and navigating a complicated relationship with food. Her resilience, positive mindset, and determination serve as a powerful reminder of the human capacity to adapt and triumph over hardship.
Learn more about your ad choices. Visit megaphone.fm/adchoices
430 episodes
ShareManage episode 463394619 series 2851498
Content provided by Alex Coloreo and Shaun T. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Coloreo and Shaun T or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of 'T is for Transformation,' Shaun T presents the extraordinary transformation journey of Sherein Miceli. Despite undergoing a 13-hour surgery that resulted in the loss of vision in her left eye, Sherein shares her powerful story of overcoming adversity, leaning on a strong support system, maintaining self-belief, and finding strength. Sherein opens up about her challenges, from adapting to life with impaired vision to participating in a bikini competition and navigating a complicated relationship with food. Her resilience, positive mindset, and determination serve as a powerful reminder of the human capacity to adapt and triumph over hardship.
Learn more about your ad choices. Visit megaphone.fm/adchoices
430 episodes
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T is for Transformation
1 No Excuses: Embracing Tough Love in Your Fitness Journey 34:01
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Play Later Play Later Lists Like LikedIn the season finale episode of T is for Transformation, Shaun T delivers a wake-up call for anyone stuck in a cycle of excuses. With his signature no-BS motivation, he dives into the power of tough love - calling you out while lifting you up! Shaun breaks down why discomfort is essential for growth, how consistency outperforms motivation, and why your goals need to become non-negotiable. This isn’t about perfection. It’s about showing up, being honest with yourself, and doing the damn work. If you’re ready to stop whining and start grinding, this episode will shift your mindset and fuel your fire. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
In this powerful episode of T Is for Transformation , Shaun sits down with Jonathan - an inspiring man whose life was forever changed by the Insanity workout. Raised without a father and battling weight issues from a young age, Jonathan found strength, purpose, and a new identity through Shaun’s programs. But the surprises don’t stop there—Shaun brings in none other than Tony Horton, creator of P90X and another key figure in Jonathan’s fitness journey. Together, Shaun, Jonathan, and Tony dive deep into the mindset shifts that fuel real change - from choosing consistency over comfort to redefining success beyond aesthetics. They open up about their own transformations, the emotional weight behind physical change, and how the fitness community has the power to change lives. This episode is a raw, emotional celebration of vulnerability, discipline, and the unexpected paths that transformation can lead us down. Whether you're just starting your journey or looking for that push to keep going, this one will remind you why it's worth it. 01:17 Jonathan's Fitness Journey Begins 02:09 The Impact of Insanity 04:15 Meeting Shaun T 05:12 Viral Video and Bodybuilding 06:57 The Importance of Hormonal Health 11:04 Surprise Guest: Tony Horton 12:23 Combining Fitness Philosophies 17:04 Investing in Fitness and Purpose 22:25 The Power of Persona in Fitness 23:08 Motivation and Sacrifice 24:38 Consistency and Trust 25:36 Fitness Beyond Aesthetics 27:34 The Role of Patience and Persistence 29:24 The Importance of Getting Uncomfortable 31:52 Planning for Adventure 33:15 Teachable Moments Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 Why “I Love You” Might Be the Hardest Thing to Say 24:50
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Play Later Play Later Lists Like LikedIn this episode of T Is for Transformation , Shaun tackles a topic that might make some squirm: saying “I love you.” From cultural differences to family dynamics, Shaun explores why three simple words can feel so complicated—and why he says them without hesitation. Whether it’s to his mom, his husband Scott, a close friend, or even a gym buddy, Shaun shares how expressing love in different layers connects us on a deeper level. He dives into love languages, self-love, and how the way we give and receive affection reveals more about our confidence and upbringing than we think. This isn’t just about romance—it’s about healing, reflecting, and transforming through the power of love. Get ready to get uncomfortable, then break through. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 From Bullied to Bold: Jordan’s Story of Strength, Self-Worth, and the Power of Movement 32:01
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Play Later Play Later Lists Like LikedIn this powerful episode of T Is for Transformation , Shaun T sits down with Jordan from Manchester, UK—a true example of what it means to turn pain into purpose. Bullied throughout his school years for his weight and sexuality, Jordan faced deep struggles with confidence, body image, and mental health. But instead of letting the world define him, he chose to fight back—with fitness as his tool for healing. Jordan shares how discovering the Insanity workout program became more than just a way to lose weight—it became a lifeline. Through movement, he rebuilt his mental strength, gained confidence, and learned how to stand tall in his truth. Together, he and Shaun explore how transformation starts from within and how fitness can become a powerful force for reclaiming self-worth. This episode is a must-listen for anyone who has ever felt broken, bullied, or not enough. Jordan’s story is a reminder that your past doesn’t define you— your power does . Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 How Passion, Honesty & Self-Acceptance Transform Everything 24:16
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Play Later Play Later Lists Like LikedIn this episode of T Is for Transformation , we get real about how discovering a passion can lead to a whole new level of growth - especially when it’s fueled by community and connection. Shaun opens up about the joy of group exercise and how its energy can light a fire in your soul. But even passion has its limits. Shaun shares how being overextended led to burnout, and the tools he uses now to set boundaries, stay grounded, and pursue his goals without losing himself in the process. From learning to have a healthy relationship with food to embracing self-acceptance, this episode dives deep into what it means to grow mentally, emotionally, and physically. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 The Unseen Battle in Learning to Love Yourself 35:37
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Play Later Play Later Lists Like LikedIn this powerful and deeply personal episode of T is for Transformation , Shaun sits down with Lisa Woods, a woman whose transformative journey began with a painful and humiliating doctor's appointment. Lisa shares her struggles with binge eating, emotional trauma, and the ongoing battle with self-acceptance, shedding light on the emotional weight that often goes unnoticed behind physical transformation. Shaun and Lisa discuss the complex relationship many of us have with food, the impact of childhood trauma, and the resilience required to overcome internal judgments and societal expectations. Lisa's story reminds us that true success isn't just about physical changes; it’s about conquering the negative voices in our minds and learning to love ourselves from within! Listen to discover how self-love and mental wellness can redefine your journey towards lasting change. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 How to Break Free from Mediocrity & Ignite Growth 44:25
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Play Later Play Later Lists Like LikedIn this empowering episode of T Is for Transformation , Shaun T shares his personal journey of overcoming significant financial and personal hardships, inspiring listeners to tackle their own obstacles head-on. Discover why embracing discomfort and consistency are key to reaching your long-term goals - whether in fitness, career, or personal development. You’ll learn specific strategies to rise above mediocrity by setting clear goals, stepping outside your comfort zone, and surrounding yourself with people who foster growth. Shaun provides actionable tips to shift your mindset, take full responsibility for your path, and create a practical plan for meaningful transformation. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 Beyond the Scale: Achieving Sustainable Results 31:02
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Play Later Play Later Lists Like LikedBeyond the Scale: Embracing Sustainable Fitness In this episode of T Is for Transformation , host Shaun T explores the dangers of society’s obsession with instant gratification, particularly in the realm of rapid weight loss. Guest Glenn Cragun shares her compelling journey of losing 150 pounds in six months, only to regain much of the weight due to unsustainable habits and the mental toll it took. Together, they discuss the significance of adopting long-term, sustainable approaches to fitness and nutrition, prioritizing overall health over quick results. They highlight the importance of consistency, patience, and a supportive environment in achieving lasting transformation. Glenn reflects on her experience in Shaun T's Dig Deeper program, where she learned to cultivate both mental and physical well-being. Through their conversation, listeners are encouraged to focus on steady progress and inner fulfillment rather than chasing temporary numerical goals. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 Building a Life of Self-Value and Transformation 27:46
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Play Later Play Later Lists Like LikedPersonal transformation is about recognizing your worth and shaping your journey in a way that’s uniquely yours. In this Dig a Little Deeper episode of T Is for Transformation , Shaun T dives deep into the concept of personal transformation, emphasizing that change isn’t something that just happens—it’s something you create. Shaun highlights the importance of internal motivation and self-value, exploring topics such as overcoming societal judgments, healing from childhood trauma, and embracing the lifelong process of self-improvement. He also discusses the power of supportive relationships and personal accountability in achieving long-term success. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 Breaking Free: How Shannon Reclaimed Her Life from Narcissistic Abuse 33:49
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Play Later Play Later Lists Like LikedIn this episode of T is for Transformation , Shaun T sits down with Shannon Buruchian to explore her powerful journey of breaking free from a toxic, abusive seven-year relationship and reclaiming her power. Shannon opens up about the moment she recognized the reality of narcissistic abuse, her battle with Complex PTSD, and the steps she took to rebuild her life. The conversation delves into the emotional and mental toll of staying in a destructive relationship, the transformative impact of therapy, and the process of rediscovering self-worth. Once a high-achieving athlete hiding internal struggles, Shannon has emerged as a voice for resilience and self-care. Her story serves as a powerful reminder that no one has to stay stuck in a toxic situation—and that healing, growth, and self-reclamation are always possible. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
This Dig a Little Deeper episode of T Is for Transformation explores the impact of social media negativity, the importance of setting boundaries, and the role of self-care in handling criticism. It delves into the power of self-worth, staying true to oneself, and managing online judgment. Beyond social media, the episode also covers coping with grief, protecting personal energy, balancing parenting and relationships, maintaining consistency in personal growth, and recognizing when to let go of what no longer serves a purpose. Through it all, the focus remains on embracing transformation with resilience and an open mind. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 Six Months to Live: Chrystal's Remarkable Transformation Story 30:06
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Play Later Play Later Lists Like LikedIn this powerful episode of 'T is for Transformation,' Shaun welcomes guest Chrystal, who shares her inspiring story of overcoming significant health challenges and personal hardships. Chrystal recounts her life-changing journey that began when she was given just six months to live. This episode explores the crucial roles of food, family, and fitness in her remarkable transformation. She opens up about her abusive past relationship, her struggle with obesity and health issues, and how she ultimately found love, support, and strength through fitness. The conversation delves into the emotional and psychological hurdles she faced, her powerful 'why,' and the importance of living authentically. This episode is guaranteed to inspire listeners to push through their own challenges by trusting the process and truly believing in themselves. 00:33 Facing mortality: Chrystal's story begins 01:18 Chrystal's health struggles and her turning point 02:28 The role of genetics and family history 03:13 The wake-up call: Chrystal being told she has six months to live 06:04 Overcoming abuse and finding strength 10:21 Chrystals fitness and health journey 20:05 The power of support and love 21:42 Teachable Moments 26:12 Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices…
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In this Dig a Little Deeper episode, host Shaun T delves deep into the theme of self-transformation, emphasizing the importance of knowing and connecting with oneself. The discussion includes how to develop positive selfishness, understanding the real process behind transformations, and forming meaningful connections in both digital and real-life spaces. This episode also tackles the controversial topic of weight-loss drugs and the significance of making personal health decisions that prioritize one's well-being. Lastly, the host shares personal reflections on body image, fitness, and the critical importance of fostering self-love and a healthy lifestyle over mere weight loss. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
In this episode of T is for Transformation, host Shaun T welcomes guest Billy Lenoir to discuss the transformative journey of undergoing gastric sleeve surgery. This episode emphasizes rejecting societal stigma and judgment surrounding personal health decisions. Billy shares the importance of making choices that align with personal well-being, highlighting the rigorous mental and physical process of preparing for and recovering from surgery. He recounts his life before the surgery, the significant lifestyle changes afterward, and the emotional and psychological shifts that occurred. Shaun and Billy advocate for empathy and support for individuals' health choices, emphasizing the deeply personal nature of such decisions. Billy's story serves as an inspiring call to action to celebrate courage and personal agency in the pursuit of health and self-confidence. 00:00 Welcome to T is for Transformation 01:52 Billy's journey with gastric sleeve surgery 03:50 The mental and physical transformation 06:36 Overcoming judgement and embracing change 07:56 The importance of nutrition and support 12:55 Celebrating the transformation 15:24 Reflecting on the journey 24:41 Teachable Moments and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 Commitment Behaviors for Sustainable Change 27:10
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Play Later Play Later Lists Like LikedOne thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals. Shaun provides practical advice on enjoying treat meals, maintaining long-term fitness, and avoiding situational exercises. The episode also touches on the mental aspects of fitness journeys, the dangers of focusing on weight loss goals, and the significance of maintaining a healthy headspace. 00:00 Introduction 00:20 The importance of disagreement and open conversations 03:41 Commitment behaviors for sustainable change 08:35 Situational exercise and long-term goals 14:02 Enjoying treats without guilt 18:18 The impact of weight loss goals 20:40 Final thoughts and encouragement Learn more about your ad choices. Visit megaphone.fm/adchoices…
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In this episode of 'T is for Transformation,' Shaun T presents the extraordinary transformation journey of Sherein Miceli. Despite undergoing a 13-hour surgery that resulted in the loss of vision in her left eye, Sherein shares her powerful story of overcoming adversity, leaning on a strong support system, maintaining self-belief, and finding strength. Sherein opens up about her challenges, from adapting to life with impaired vision to participating in a bikini competition and navigating a complicated relationship with food. Her resilience, positive mindset, and determination serve as a powerful reminder of the human capacity to adapt and triumph over hardship. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 Dig a Little Deeper: Beyond Physical Fitness 22:09
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Play Later Play Later Lists Like LikedEvery other week, we will Dig A Little Deeper with Shaun to dive into topics that motivated him from T is for Transformation. This week Shaun discusses the significance of mental transformation over physical transformation and explores common struggles such as body image and motivation across all age groups. Explore how to shift your focus from wants to needs in various aspects of life, including fitness, relationships, and wealth. Learn to cultivate consistent behavior and integrate those habits into daily routines to achieve long-term success. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
In this powerful episode of T is for Transformation , Shaun T sits down with Keeper Catran-Whitney, whose remarkable story challenges age-related limits and inspires transformation at any stage of life. At 65, Keeper shares his journey of overcoming congenital scoliosis, embracing fitness, and leading a movement for physical and mental rejuvenation for those over 60. From childhood struggles to crushing fitness milestones, Keeper’s story is a testament to resilience, determination, and the power of emotional acceptance. Join Shaun as they discuss overcoming barriers, the importance of muscle-building for longevity, and why it’s never too late to rewrite your story. 00:00 Welcome to T is for Transformation 00:52 Shaun T's Inspirational Grandfather 02:44 Introducing Keeper Catran Whitney 03:55 Keeper's Journey with Scoliosis 07:18 Discovering Insanity and Transformation 10:02 Overcoming Barriers and Embracing Success 15:23 Inspiring Others and Personal Growth 21:30 The Daily Grind: Commitment to Fitness 22:21 The Middle Matters: Overcoming Plateaus 23:50 Nuggets of Wisdom: Small Tips, Big Changes 27:42 Facing Excuses: The Fear of Failure 30:45 The Grocery Store Story: Unexpected Compliments 35:08 Legacy and Generational Thinking 37:59 Teachable Moments: The Science of Fitness 42:19 Conclusion: The Journey of Transformation Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 Inner Focus: A Meditation Series with Shaun T Vol. 1 10:45
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Play Later Play Later Lists Like LikedUnlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T , a few minutes to use as your gateway to transformative thinking and ultimate mental clarity! In this meditation, Shaun delves into the significance of tuning in with our own feelings and emotions. Can you truly feel it? Are you in sync with your essence or do you find yourself getting lost in the reflection of the mirror, the taste of the food, or the external appearance of your goals? Shaun T encourages you to go beyond the shell and take a moment to yourself to feel good about who we are. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t . Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 Food with Your Family Should Be Simple, Real and Healthy 50:34
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Play Later Play Later Lists Like LikedThe multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be. In her new book Food Babe Family , this episodes guest, Vani Hari who you may know as The Food Babe, dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. Today she discusses with Shaun: Navigating guilt when choosing meals for your children Achieving consistent, healthy meals for kids: Reality vs. Expectation Maintaining health objectives while on the go A deep dive into Vani's latest book: its theme and family-centric advice Parenting wisdom: Insights from both Shaun and Vani. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t . Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
As a couple, sometimes you need to sit down, reconnect and have an open and candid conversation. And today, Shaun puts Scott in the hot seat to ask all the questions he has always wondered (and would typically ask off camera) within their relationship. Some questions and topics Shaun and Scott speak on: What fuels your passion for travel, especially when we journey together? Delving into our unforgettable African safari adventure Tracing the journey: From our first meeting to embracing parenthood together The pivotal role of communication in strengthening relationships Would Scott ever consider taking the stage for a competition like Shaun? Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t . Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 Off Stage Tell All! Shaun's Post-Competition Interview 40:56
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Play Later Play Later Lists Like LikedJust days after his competition, Shaun sits down with his Producer, Alex, to talk about the intimate moments leading up to, during and after the show that will inspire you to trust and believe that you can push way past your own limits! Some questions Shaun answers in this episode: Its been only a few days since the event - can you share some of your initial thoughts and emotions now that the competition has wrapped up? What did you learn about yourself throughout this journey, both physically and mentally, as you prepared for and participated in the competition? Can you share some personal sacrifices you made during your preparation and how you stayed motivated despite them? Were there any unexpected obstacles you had to overcome in the final days before the competition, and how did you manage to handle them? Body image and self-perception can be intricate topics in the world of fitness. How has your perception of your own body evolved throughout your competition preparation, and what advice do you have for others struggling with body image issues? How do you think your performance in this competition compares to your previous experiences in the world of fitness? Were there any specific moments during the competition that stood out to you or that you found particularly rewarding? Now that the competition is behind you, what are your plans and goals moving forward? Do you see yourself continuing to compete or exploring new fitness endeavors? Bodybuilding journeys can inspire others to set and pursue ambitious goals. What message do you hope to convey to individuals who may be considering a similar path but are hesitant to take the first step? Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t . Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Today we dive deep into the final 24 hours leading up to Shaun's stage appearance. Discover the meticulous preparation that goes behind ensuring he's rejuvenated, exuding confidence, and primed to face any challenge—be it on the stage or curbing those pesky cravings. Listen in for this backstage journey! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t . Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 Meeting My Long-Lost Sister for the Very First Time 34:33
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Play Later Play Later Lists Like LikedTune in to this captivating episode as Shaun unveils the remarkable journey of discovering his long-lost sister for the very first time. Shaun shares his personal experience with a DNA testing kit that, years ago, ignited a series of events which in turn, lead him to a sister he never knew existed! Shaun walks us through his DNA testing experience, which showed him the origins of his ancestors, unveiling family dynamics, and ultimately paved the way for a reunion with his newfound sister. Hear all about the emotions Shaun experienced in a pivotal moment that opened doors to many sentiments, including the possibility of connecting with his biological father for the very first time. Join us as Shaun unravels the heartwarming and thought-provoking story that transcends bloodlines, fostering a deeper understanding of identity, family bonds, and the power of unexpected connections. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t . Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
Are you tired of the never-ending cycle of yo-yo dieting and the allure of instant results? It's time to shift your perspective and embrace gradual transformation. In this episode, Shaun will guide you through a transformative process that goes beyond the quick fixes and sets you on a path to sustainable success. Discover how to supercharge your training sessions, maximize your results, and develop the mental resilience needed to conquer your fitness goals. Shaun's insights will empower you to forge a connection with your body, fostering a lifestyle that not only supports your aspirations but propels you toward long-term wellness. Get ready to unlock the secrets to an enhanced training experience as Shaun shares his Top 10 Tips that he has gathered throughout his incredible fitness journey. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t . Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 Prep Life: Navigating Energy Struggles and Hurdles Before Taking the Stage 39:45
39:45 Play Later Play Later Lists Like Liked39:45
Play Later Play Later Lists Like LikedShaun and Scott reunite after their heartfelt discussion last week. This time, the focus is on Shaun's upcoming competition and his ongoing preparations he is having to work toward daily. As the competition draws near and Shaun diligently reduces his caloric intake, he speaks on the constant challenge of maintaining his energy levels and being himself around friends and family. Tune in to hear about Shaun's journey, the hurdles he faces in keeping his spirits high, and his novel approach to the way he has enhanced and changed his overall fitness. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t . Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 A Shared Vulnerable Moment in Shaun's Journey 27:14
27:14 Play Later Play Later Lists Like Liked27:14
Play Later Play Later Lists Like LikedIn this episode, join Shaun and Scott as they dive into a candid and heartfelt conversation about a vulnerable moment in Shaun's life. Get an exclusive insight into the challenge he is facing during his intense training for a bodybuilding competition, where he is experiencing a profound moment of struggle and self-doubt. In a world often dominated by celebrating victories, this episode sheds light on the importance of acknowledging the raw and real struggles that lie beneath the surface. Listen in to discover how Shaun's breakdown became a turning point, offering a powerful reminder that we are never alone in our trials. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t . Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 Unleashing Your Full Potential: A Self-Assessment Journey with Shaun T 30:28
30:28 Play Later Play Later Lists Like Liked30:28
Play Later Play Later Lists Like LikedIn this special episode, we're embarking on a transformative journey of self-discovery and growth. It's time to assess where you are in life and take steps towards creating a balanced and fulfilling existence! Shaun will guide you through a working podcast that challenges you to think deeply about various aspects of your life. Together, you'll explore the most crucial elements that contribute to your overall well-being and happiness. Shaun will encourage you to honestly rate yourself on a scale of 1 to 10 in these essential categories. It's an opportunity to pause, reflect, and gain a clearer understanding of your current state. This check-in is not about judgment; it's about empowering you to make positive changes! So, if you're ready to take charge of your life and trust in the process of self-discovery, hit that play button and get ready to unleash your full potential Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t . Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 Embracing Minimalism and Following Your Heart: A Conversation with Light Watkins 46:51
46:51 Play Later Play Later Lists Like Liked46:51
Play Later Play Later Lists Like LikedIn this episode, Shaun welcomes special guest Light Watkins, a renowned meditation teacher, thought leader, and author of three best-sellers as well as the soon-to-be-released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life Light shares his fascinating journey into the world of wellness and how he discovered the power of minimalism in his life. Discover the inspiring story of his transition into a brand new life focused on simplicity and mindfulness. They delve into the importance of recognizing the signs when your heart is urging you to make a change and embark on a new path. Learn how to uncover how embracing these opportunities for growth can bring tremendous benefits to your life. Light also opens up about the baggage he carried - both literally and figuratively - and how he minimized it through countless leaps of faith. Don't miss this thought-provoking conversation with Light Watkins, as he shares his wisdom on wellness, purpose, and enlightened leadership - and gain valuable insights into the transformative power of creating a more fulfilled existence. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t . Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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T is for Transformation
1 The Key to Unlocking Your Personal Freedom and Living Life on Your Own Terms 31:38
31:38 Play Later Play Later Lists Like Liked31:38
Play Later Play Later Lists Like LikedIf you're seeking inspiration, guidance, and a newfound perspective on living a life that's true to yourself, tune in to this empowering solosode. Shaun delves deep into the journey of finding your freedom and embracing all aspects of who you are. If you're looking to live a life that is less burdened by stress and free from constant questioning, this is the episode for you! Shaun shares his experience during a memorable event in Lisbon, Portugal where he formed unique connections with people, leaving a lasting impact. Drawing from this experience, he uncovers the secrets to maintaining that sense of fulfillment and committing to what truly matters. Uncover the art of making sustainable choices that align with your desires, rather than being driven solely by external expectations. Shaun invites you to celebrate the process, cherishing every step along the way as you strive towards your goals. However, he emphasizes that the true essence lies in chasing the feeling, not just the achievement itself! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t . Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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