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Travel With Fear: The Inner Work Behind Calm, Confidence, and Compassion
Manage episode 473879501 series 3618022
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What if you stopped trying to conquer fear—and just brought it with you? In this episode, I’m sharing the deeply personal story of my flying phobia, and how I learned to stop letting fear run the show. This one’s for anyone who feels held back by anxiety, dread, or panic—and is ready for a more compassionate way to move through life.
What You’ll Learn:
- Why fear is actually not the problem—and how we relate to it is
- My “Make Peace With Fear” framework you can use right away
- A powerful, body-based presence practice to stay grounded in hard moments
Thanks for listening! We almost have 300 5⭐️ Star Reviews- go, go, go!
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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