When Procrastination Is Familiar: How To Shift the Pattern, Set Boundaries, and Live More Authentically

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

What if procrastination isn’t a problem—but a pattern?

Let’s talk about what’s really going on underneath the last-minute rush.

In this episode, I’m offering a compassionate take on procrastination—especially for those of us who grew up in high-stress or unpredictable environments. You’ll leave with a new way to think about your patterns and a gentle shift that might just change everything.

🎧 Listen now to find out:

• What procrastination might actually be a sign of
• Why your nervous system could be driving the bus
• How to respond differently—without the self-blame

Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.