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#160 - How Samantha Lost Over 12kg (27lbs) and Finally Kept the Weight Off
Manage episode 438909450 series 3372863
Content provided by Johan Vesters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johan Vesters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Talking Nutrition you'll learn about Samantha's journey towards a healthier lifestyle and the impact it has had on her and her family. She discusses the mental shift she experienced, the importance of nutrition and exercise in her life, and the challenges she overcame. Over the course of a year and a half, she managed to lose 18% of her body weight, built muscle, and is now finally in a place where she feels good and gets to maintain her results on her own!
Want to learn more about online nutrition coaching?
https://www.odysseycoachingsystems.co/online-nutrition-coaching/
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
195 episodes
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Manage episode 438909450 series 3372863
Content provided by Johan Vesters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johan Vesters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Talking Nutrition you'll learn about Samantha's journey towards a healthier lifestyle and the impact it has had on her and her family. She discusses the mental shift she experienced, the importance of nutrition and exercise in her life, and the challenges she overcame. Over the course of a year and a half, she managed to lose 18% of her body weight, built muscle, and is now finally in a place where she feels good and gets to maintain her results on her own!
Want to learn more about online nutrition coaching?
https://www.odysseycoachingsystems.co/online-nutrition-coaching/
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
195 episodes
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