))
Sunday Evening Reset
Manage episode 487042057 series 3607550
Content provided by Slizwaq, Molly Murmur, Teeny Whopper, Molly Murmur, and Teeny Whopper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Slizwaq, Molly Murmur, Teeny Whopper, Molly Murmur, and Teeny Whopper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We dive deep into the phenomenon of Sunday evening anxiety and offer practical, sustainable solutions to reclaim your weekends without falling for Instagram-perfect self-care myths.
• The Sunday Scaries represent anticipatory anxiety about the week ahead, not just a bad mood
• Traditional self-care has become commercialized, often pushing expensive and time-consuming solutions
• "Unglamorous self-care" focusing on boundaries, basic needs, and small habits can be more effective
• The Sunday Reset framework includes three key elements: Release, Restore, and Reorient
• Simple 15-minute practices like the "permission walk," "phone shelf," and "no-list" can make a significant difference
• Creating a "Sunday sanctuary" doesn't require spending money—just small environmental adjustments
• Challenging your inner critic with compassionate counterstatements helps reduce anxiety
• Reframing Monday by planning small enjoyable moments can transform Sunday's feeling
• Success doesn't have to mean dreading Monday—that's a false narrative we can change
• Experiment with personalized approaches to find what genuinely works for your Sunday reset
Remember that rest isn't weak—it's wise. What small act of self-care might make the biggest difference for you this Sunday?
Support the show
**Thank you for tuning in to the Tangentz Podcast!** 🌿
We hope today’s episode brought you peace, inspiration, and actionable steps towards a more balanced and fulfilling life. 🌸
Remember, your wellness journey is unique, and we're here to support you every step of the way. Don’t forget to subscribe, leave us a review, and share this podcast with anyone who could use a little extra light in their life.
For more tips, articles, and wellness resources, visit us at https://wrwofficial.com Stay connected with us on social media for daily inspiration and join our community of like-minded individuals!
**Stay grounded. Stay well.** 🌱
**Follow us:**
- Instagram: @wellxrootedxwellness
- Facebook: https://www.facebook.com/groups/948985443013245
- Twitter: @wrwmedia
- Website: https://wrwofficial.com/
Chapters
1. Understanding the Sunday Scaries (00:00:00)
2. Rooted Self-Care vs Commercial Self-Care (00:04:22)
3. The Sunday Reset Framework (00:08:23)
4. Quick 15-Minute Self-Care Routines (00:12:32)
5. Creating Your Sunday Sanctuary (00:13:36)
6. Reframing Monday and Final Reflections (00:14:52)
18 episodes
Share
