As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Revolutionizing Self-Care: A Journey to Authenticity Inspired by Trevor Otts
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Manage episode 472137776 series 3578048
Content provided by Kofie & Lachele Bryant and Lachele Bryant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kofie & Lachele Bryant and Lachele Bryant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Automation Hacks with BlackCEO, we delve into the transformative philosophy of Trevor Otts, advocating for a revolution in self-care and personal growth. We explore the concept of true selflessness beginning with self-care, and why taking care of your physical, emotional and mental well-being is critical not just for you, but for everyone in your life. We discuss how effective self-care practices lead to better emotional intelligence, improved relationships, and overall life satisfaction. And we confront the misconception that self-care is selfish, instead presenting it as an act of self-respect and a valuable gift to those around you. Walk away with actionable advice for integrating self-care into your daily routine, and a challenge to start a self-care revolution in your own life.
…
continue reading
55 episodes
MP3•Episode home
Manage episode 472137776 series 3578048
Content provided by Kofie & Lachele Bryant and Lachele Bryant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kofie & Lachele Bryant and Lachele Bryant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Automation Hacks with BlackCEO, we delve into the transformative philosophy of Trevor Otts, advocating for a revolution in self-care and personal growth. We explore the concept of true selflessness beginning with self-care, and why taking care of your physical, emotional and mental well-being is critical not just for you, but for everyone in your life. We discuss how effective self-care practices lead to better emotional intelligence, improved relationships, and overall life satisfaction. And we confront the misconception that self-care is selfish, instead presenting it as an act of self-respect and a valuable gift to those around you. Walk away with actionable advice for integrating self-care into your daily routine, and a challenge to start a self-care revolution in your own life.
…
continue reading
55 episodes
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