#30 - Q&A | a year to prep for a marathon | the importance of iron | Vegan diet | Motivation | Off season training | gym training splits | zero drop shoes and much more...

That's Runnable

#Sports #Running #Fitness #Tommie Lewis #Trail Running #Ultra #Ultra Running #Training #Race #Outdoor #Adventure

30:20

Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

22 days ago 1:08:49

MP3•Episode home

In this episode, Tommy dives into a massive backlog of listener questions. Some he answers quickly, others he rambles on a bit. Think training structure, strength splits, rest days, VO2 max (or lack of interest in it), mental toughness, post-ultra meals, and whether all Tommy's shoes are low-drop.

If you’ve enjoyed That’s Runnable so far, here’s how you can support it:

Rate the pod
Leave a comment
Share it with a mate (ideally one who’ll like it)
Hit follow/subscribe
Or go one step further: check out the coaching hub, grab some content, or just chuck a coffee my way if you’re feeling generous.

Your support helps keep this thing moving.

------
UNA - join the kickstarter campaign and order the world's first fully modular and reparable GPS watch.
------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

35 episodes

That's Runnable

#30 - Q&A | a year to prep for a marathon | the importance of iron | Vegan diet | Motivation | Off season training | gym training splits | zero drop shoes and much more...

That's Runnable

published 22 days ago

MP3•Episode home

If you’ve enjoyed That’s Runnable so far, here’s how you can support it:

Rate the pod
Leave a comment
Share it with a mate (ideally one who’ll like it)
Hit follow/subscribe
Or go one step further: check out the coaching hub, grab some content, or just chuck a coffee my way if you’re feeling generous.

Your support helps keep this thing moving.

------
UNA - join the kickstarter campaign and order the world's first fully modular and reparable GPS watch.
------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

-----------

---------

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

35 episodes

#Sports #Running #Fitness #Tommie Lewis #Trail Running #Ultra #Ultra Running #Training #Race #Outdoor #Adventure

All episodes

That's Runnable

1
#35 - How to care less about other people's opinions 33:11

1 day ago33:11

33:11

Recorded from a local public park, Tommy shows he’s not immune to worrying what people think either. Whether it's lacing up for a run, filming a reel, or shifting careers from corporate to coaching, that voice of doubt is always there. This isn’t just about running - it’s about identity, vulnerability, and showing up even when you feel ridiculous. Tommy shares personal stories, from awkward public filming to the fear of posting online, and offers honest reflections and practical tools for anyone who’s ever felt too self-conscious to begin. This is an episode for the overthinkers and anyone trying to move through the world with more freedom and less fear. -------- That's Runnable Website : Find out more about That's Runnable and the Coaching Hub RUNNABLE20 for 20% OFF your first month :) ----------- Devil's Gulch : find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! Dynamic Adventures : if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October. Use the code "RUNNABLE10" for a 10% Discount. Lone Wolf South West (October) --------- SUBMIT A QUESTION : If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :) Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow That's Runnable on instagram @thatsrunnable Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt…

That's Runnable

1
#34 - Brim after the Storm: Reflections on MIUT 115 w/ Ben Brimmer 48:23

7 days ago48:23

48:23

This one picks up right after the race. Brim made it through the night, through the day and into the second night. Having climbed 4 mountains, travelled ~100km and climbed and descended 6500m, his gut took drivers seat and started dictating his race. Tommy was there when it happened and saw first hand the lengths Brim continues to push in the sport he adores. A week later, Brim and Tommy sat down to chat about the whole experience. From the physical to the emotional, they unpack what it’s like to DNF after giving everything, what went wrong with nutrition, what went right, and how he’s processing it all now. Although there was no finish line this time, this is not a story of failure, this is a story of massive progress, of Personal Records and triumph over an issue that would force 99% of ultra runners to quit the sport, but not Brim. It’s a real, human one. They talk disappointment, reflection, reframing failure to see it as something to fire you up, and the quiet resilience it takes to keep showing up. If you've ever fallen short of a big goal, this one will hit home. -------- That's Runnable Website : Find out more about That's Runnable and the Coaching Hub RUNNABLE20 for 20% OFF your first month :) ----------- Devil's Gulch : find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! Dynamic Adventures : if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October. Use the code "RUNNABLE10" for a 10% Discount. Lone Wolf South West (October) --------- Find out more about Tommy here and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow That's Runnable on instagram @thatsrunnable Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt…

That's Runnable

1
#33 - The Importance of Failure: MIUT 115 | Lessons from a DNF 39:55

8 days ago39:55

39:55

After months of training and high hopes for MIUT 115, Tommy DNF’d just 26km into the race following an ankle sprain. In this raw and reflective solo episode, he shares the story behind what felt like his first real DNF - what happened, how it felt, and why it might be the most important race he didn’t finish. But this isn’t just a race recap. It’s a deeper conversation about failure, identity, self-imposed pressure, and the fire that comes when things don’t go to plan. Tommy explores why desire matters more than perfection, why predictable stories don’t inspire us, and how this experience has sharpened his focus heading into Devil’s Gulch. If you’ve ever fallen short of a goal or feared not living up to your own expectations, this one’s for you. -------- That's Runnable Website : Find out more about That's Runnable and the Coaching Hub RUNNABLE20 for 20% OFF your first month :) -------- INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE" ----------- Devil's Gulch : find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! Dynamic Adventures : if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October. Use the code "RUNNABLE10" for a 10% Discount. Lone Wolf South West (October) --------- SUBMIT A QUESTION : If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :) Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow That's Runnable on instagram @thatsrunnable Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt…

That's Runnable

1
#32 - Ben Brimmer on Gut Battles, Preparations for MIUT 115, and Forming a Healthy Relationship with the Sport 29:26

15 days ago29:26

29:26

This one’s a little different. Ben Brimmer is a good mate of Tommy's, and instead of the usual setup, they've recorded this episode out in the mountains - just two friends chatting about running, purpose, and everything in between. Brim opens up about some of the harder chapters of his ultra journey - running to the point of hospitalisation, the burnout that followed, and what it felt like to lose the “why” and regain it again. They went into how Brim has massively overcome his gut issues during endurance efforts and what have the biggest changes to his fuelling strategy on these big mountain efforts. With a better relationship to running, a healthier mindset, and a fresh perspective on what really matters. It’s raw, honest, and full of the kind of reflections you only get when you’re moving through the mountains with a mate. -------- That's Runnable Website : Find out more about That's Runnable and the Coaching Hub RUNNABLE20 for 20% OFF your first month :) ----------- Devil's Gulch : find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! Dynamic Adventures : if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October. Use the code "RUNNABLE10" for a 10% Discount. Lone Wolf South West (October) --------- Find out more about Tommy here and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow That's Runnable on instagram @thatsrunnable Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt…

That's Runnable

1
#31 - That's Notable Ep2 - Head torches, return athlete sponsorships, running as escapism, psychedelics, the dangers of social media & more 1:05:55

16 days ago1:05:55

1:05:55

Josh and Tommy are back together for the second time. This time with more structure. There's a "show & tell" with Tommy's new favourite purchase for his upcoming race, and a hot discussion topic from Josh on the return of Katie Schide and Germain Grangier to the On trail team. Both bring some thought provoking questions about running, trails, social media and what's good for us. Leave a comment and share your thoughts :) ❤️ -------- That's Runnable Website : Find out more about That's Runnable and the Coaching Hub RUNNABLE20 for 20% OFF your first month :) -------- INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE" ----------- Devil's Gulch : find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! Dynamic Adventures : if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October. Use the code "RUNNABLE10" for a 10% Discount. Lone Wolf South West (October) --------- SUBMIT A QUESTION : If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :) Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow That's Runnable on instagram @thatsrunnable Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt Follow Josh on Instagram: @joshlynott…

That's Runnable

1
#30 - Q&A | a year to prep for a marathon | the importance of iron | Vegan diet | Motivation | Off season training | gym training splits | zero drop shoes and much more... 1:08:49

22 days ago1:08:49

1:08:49

This one’s for you - the listeners, the question-askers, the curious minds behind the 250,000+ streams, 30 episodes, 12.5K subscribers/followers, and the frankly outrageous 4.9/5 ratings across Spotify and Apple. Thank you for being part of this. In this episode, Tommy dives into a massive backlog of listener questions. Some he answers quickly, others he rambles on a bit. Think training structure, strength splits, rest days, VO2 max (or lack of interest in it), mental toughness, post-ultra meals, and whether all Tommy's shoes are low-drop. If you’ve enjoyed That’s Runnable so far, here’s how you can support it: Rate the pod Leave a comment Share it with a mate (ideally one who’ll like it) Hit follow/subscribe Or go one step further: check out the coaching hub , grab some content, or just chuck a coffee my way if you’re feeling generous. Your support helps keep this thing moving. ------ UNA - join the kickstarter campaign and order the world's first fully modular and reparable GPS watch. ------ That's Runnable Website : Find out more about That's Runnable and the Coaching Hub RUNNABLE20 for 20% OFF your first month :) ----------- Devil's Gulch : find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! Dynamic Adventures : if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year. Use the code "RUNNABLE10" for a 10% Discount. Lone Wolf South West (October) --------- SUBMIT A QUESTION : If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow That's Runnable on instagram @thatsrunnable Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt…

That's Runnable

1
#29 - Pain vs Suffering: How to Reframe Discomfort 46:18

29 days ago46:18

46:18

Explore the crucial difference between pain and suffering and why that distinction matters so much in training, racing, and life. Pain is the raw sensation. Suffering is the story we tell ourselves about it. Drawing from both research and real-world examples (including the kitchen floor, gym sessions, and lonely ultras), Tommy shares practical tools to reframe discomfort and lean into it with more awareness, less resistance, and a lot more power. -------- That's Runnable Website : Find out more about That's Runnable and the Coaching Hub RUNNABLE20 for 20% OFF your first month :) -------- INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE" ----------- Devil's Gulch : find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! Dynamic Adventures : if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year. Use the code "RUNNABLE10" for a 10% Discount. Lone Wolf South West (October) --------- SUBMIT A QUESTION for next week's Q&A : If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow That's Runnable on instagram @thatsrunnable Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt…

That's Runnable

1
#28 - My First DNF - Lone Wolf SE Recap | RunBiz w/ INOV8 1:10:04

5 weeks ago1:10:04

1:10:04

Tommy got his first DNF (Did Not Finish) this weekend at Lone Wolf South East . What happened? Did he injure himself? Has it ruined his path to 100 miles this summer? Or did he make the right call early enough? Find out on this episode as he recounts his training leading up to the race in the months, weeks and days prior, and talks though the event itself. We also have our second edition of RunBiz , this time with Lee Proctor of INOV8, where we talk about INOV8's origin story, what Fell Running actually is, and where INOV8 is focused in the coming months. The RunBiz Segment is an occasional feature on That’s Runnable , where we spotlight the businesses shaping the world of running. From innovative startups to established brands doing something different, this segment is all about showcasing the gear, nutrition, technology, and services that runners might find interesting. Tommy will chat with founders, team members, and industry insiders - not for a sales pitch, but for a real conversation about what they’re building, why it matters, and how it fits into the running world. Whether it’s a niche brand with a cult following or a fresh idea making waves, RunBiz is here to give listeners a look behind the scenes at the businesses fuelling our sport. -------- That's Runnable Website : Find out more about That's Runnable and the Coaching Hub -------- INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE" ----------- Devil's Gulch : find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! Dynamic Adventures : if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year. Use the code "RUNNABLE10" for a 10% Discount. Lone Wolf South West (October) --------- SUBMIT A QUESTION : If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow That's Runnable on instagram @thatsrunnable Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt…

That's Runnable

1
#27 - That's Notable Ep1 - Is Running the Ultimate Vehicle for Creativity? w/ Josh Lynott 1:03:55

6 weeks ago1:03:55

1:03:55

Tommy sits down with ultra runner, writer, and creative Josh Lynott for a wide-ranging, light-hearted, and honest chat about running, creativity, and showing up authentically in a crowded space. From the power of vulnerability in the creative process to navigating online noise, we dive into what it means to express your true self, whether on the trail, on the page, or on social media. We talk about the value of shipping your work , ditching perfectionism, and the often messy beauty of just taking action. This isn’t your typical interview. It’s the start of something new. We’re trialling a recurring feature on the podcast where Josh and Tommy sit down each month to riff on all things running, trail, and creativity. We're (tentatively) calling it “That’s Notable” - a space for off-the-cuff ideas, honest reflections, and a bit of fun. Josh is the author of A Note to the Runners - a book of 42.2 poems written for runners, adventurers, and anyone searching for meaning in motion. You can check it out here . Find out more about Josh here . --------- SUBMIT A QUESTION : If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, we'd love to hear from you :) Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here and sign up the That's Runnable Newsletter for a weekly read on various topics. Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. That's Runnable Website : Find out more about That's Runnable and the Coaching Hub Follow That's Runnable on instagram @thatsrunnable Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt…

That's Runnable

1
#26 - How Running Saved Me: The Personal Story Behind That’s Runnable | RunBiz w/ UNA Watch 1:21:10

7 weeks ago1:21:10

1:21:10

In this deeply personal and unmissable episode, Tommy revisits the story behind how running, strength, and mindfulness became his anchors during the most challenging period of his life. Through raw storytelling and honest reflection, he shares how discovering the feedback loop of mindful movement, the intersection of running, strength, and presence, transformed not just his training, but his entire outlook on life. This philosophy is at the heart of That’s Runnable , shaping both the Coaching Hub and the future of this podcast. Tommy also gives listeners a sneak peek at what's to come, from the ethos behind the coaching platform to the direction of future episodes. Plus, this episode introduces RunBiz , a brand new segment exploring businesses shaping the running world. In its first instalment, Tommy sits down with Lewis Allison, Founder & CEO of UNA Watch , a challenger GPS watch company disrupting the industry with its modular, consumer-first design. Find out more about UNA and their Kickstarter campaign HERE! As usual, we finish with some listener questions, this time covering everything from shoe rotations to using poles in training and staying motivated when the grind gets tough . This is one of those episodes that will hit home for anyone who’s ever used running as a way to find themselves . Vulnerable, insightful, and packed with value - don’t miss it. ----------- INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE" ENDURE24 Webinar: Sign up to a FREE webinar with Tommy to discuss how best to train and prepare for Endure24 in a way that’s right for you. ----------- Devil's Gulch : find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! Dynamic Adventures : if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year. Use the code "RUNNABLE10" for a 10% Discount. Lone Wolf South East (March) Lone Wolf South West (October) --------- SUBMIT A QUESTION : If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. That's Runnable Website : Find out more about That's Runnable and the Coaching Hub Follow That's Runnable on instagram @thatsrunnable Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt…

That's Runnable

1
#25 - Ultra Running, Adventure & Race Prep w/ Michelle Goldberg & Heidi Baker 1:09:57

8 weeks ago1:09:57

1:09:57

Host Tommy speaks with Michelle Goldberg and Heidi Baker from the Let’s Run That Again Podcast to explore the world of ultra running, adventure, and race preparation . Both Heidi and Tommy are training for Devil’s Gulch 100 miler by Evergreen Trails in July, while Michelle is preparing for the monumental Cocodona 250 . The conversation covers the physical and mental challenges of ultra running, the problems with Strava culture, and the importance of maintaining a grateful mindset in endurance sports. They discuss training strategies, race-day expectations, and the highs and lows of pushing physical limits in long-distance events. This episode offers valuable insights for trail runners, endurance athletes, and anyone fascinated by the mental resilience required for ultra distances. Let's Run That Again Podcast IG: @letsrunthatagain Heidi: @strong.mama.miles Michelle: @mrmribbit Devil's Gulch : find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! ------ INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE" ----- Dynamic Adventures : if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year. Use the code "RUNNABLE10" for a 10% Discount. Lone Wolf South East (March) Lone Wolf South West (October) SUBMIT A QUESTION : If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. That's Runnable Website : Find out more about That's Runnable and the Coaching Hub Follow That's Runnable on instagram @thatsrunnable Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt…

That's Runnable

1
#24 - 3 Pillars for Longevity in Running 54:00

9 weeks ago54:00

54:00

Want to keep running strong for years without constantly battling injuries? In this episode, Tommy breaks down three key pillars of longevity in running: Strength, Mobility, and Balance - and why ignoring them will eventually catch up with you. Tommy shares his own journey from being an injury-prone runner who thought gunning it every time was the key to improvement, to realising that staying in the game for the long haul was really his aim and it would take a smarter, more mature approach . He dives into why strength training makes you a more durable runner, how mobility is the secret to smoother, more efficient movement, and why balance is the most underrated skill that could be holding you back. Whether you're a trail runner, road warrior, or just want to keep moving pain-free, this episode is packed with practical advice you can use in your own training and day to day, or perhaps just get you thinking about three of the most neglected components of being a resilient and long lasting runner. ------ TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code " RUNNABLE " at checkout for a big 30% OFF your order! ----- Races Devil's Gulch : find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! Dynamic Adventures : if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year. Use the code "RUNNABLE10" for a 10% Discount. Lone Wolf South East (March) Lone Wolf South West (October) SUBMIT A QUESTION : If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow That's Runnable on instagram @thatsrunnable Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt…

That's Runnable

1
#23 - 9 Common Misconceptions About Running 1:12:02

11 weeks ago1:12:02

1:12:02

Is running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy's busting 10 of the most common running misconceptions with science-backed insights and real-world experience. Whether you're a beginner or a seasoned runner, understanding these myths can help you train smarter, run stronger, and stay injury-free. Check out That’s Runnable Coaching Hub - a space to help you stay strong, train sustainably, and run for life. The online coaching membership will offer strength training, mindset coaching, and guidance to help you reconnect with what matters most. Launching in March! Join the waitlist and get 20% off if you sign up! :) ------ SUBMIT A QUESTION : If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)…

That's Runnable

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#22 - Preparing for 100 Miles: The Road to Devil’s Gulch 1:09:13

12 weeks ago1:09:13

1:09:13

Tommy shares how he's training for Devil's Gulch by Evergreen Trails, his first 100-mile mountain ultra, while living in the flat streets of London. He talks about creative ways to get elevation, like stair climbs and treadmill sessions, plus the mental challenge of preparing for 20,000 feet of climbing in the Washington State wilderness. Tommy also dives into the old-school, dirtbag spirit of ultra running, the kind that values grit, suffering, and wild stories over data and splits. It's about pushing limits, problem-solving on the go, and finding out what you're really made of when things get tough. You'll hear how he's balancing key prep races like Lone Wolf 24, MIUT 115, ENDURE24 and UltraX Slovenia, plus tips on training for ultras in a city, building strength, and staying mentally sharp. If you're curious about the mindset, training, and chaos of running 100 miles, this one's for you. Devil's Gulch : find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! ------ TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code " RUNNABLE " at checkout for a big 30% OFF your order! INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE" ----- Races Devil's Gulch : find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! Dynamic Adventures : if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year. Use the code "RUNNABLE10" for a 10% Discount. Lone Wolf South East (March) Lone Wolf South West (October) SUBMIT A QUESTION : If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow That's Runnable on instagram @thatsrunnable Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt…

That's Runnable

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#21 - The Mindful Runner – How Awareness Can Transform Your Training 1:11:22

13 weeks ago1:11:22