Tiffani Barton- From Inner “Nice Girl” to Inner Sovereign

The 1 Podcast

What if your politeness was costing you your power?

In this transformational episode of The 1 Podcast, Lisa Toland sits down with author and coach Tiffani Barton, whose bold message—"I help nice girls speak for themselves"—is reshaping the way women reclaim their voice and inner sovereignty. This episode is a masterclass in power, choice, and clarity for women ready to stop overgiving and start owning their truth.

In This Episode:

• What the “inner nice girl” is and how she silently runs the show
• The signs of people-pleasing disguised as politeness
• Why clarity is the antidote to powerlessness
• How self-awareness helps you speak with confidence and kindness
• When to say no, when to speak up, and how to stop overextending

✨ "The opposite of a nice girl isn’t a mean girl. It’s a confident woman in her power."

📲 Connect with Tiffani Barton:

Instagram: https://www.instagram.com/tiffanibartonofficial
Facebook: https://www.facebook.com/tiffanibarton
Website: https://www.innersovereign.com
Book: Shed: The Secret to Unleashing Vibrant Health, Passionate Love & Ultimate Freedom – [Available on Amazon or Free PDF via Tiffani]

🙋‍♀️ Connect with Host Lisa Toland: The 1 Empire & The 1 Podcast

Instagram: https://www.instagram.com/_lisatoland_/ | https://www.instagram.com/the_1_podcast
YouTube: https://www.youtube.com/@lisathe1podcast
Facebook: https://www.facebook.com/LisaAToland
LinkedIn: https://www.linkedin.com/in/lisatoland

🎧 Subscribe and leave a review on Apple Podcasts to support more powerful, voice-led conversations! #The1Podcast #TiffaniBarton #InnerSovereign #SpeakForYourself #NiceGirlNoMore