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Fat Loss Nutrition Step 1 - Whole Food VS Processed Food Products
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First step to eating for weight loss is to eat food! Stay away from food products & focus on eating whole foods. Whole Foods are lower in calories, burn calories when being digested, & provide more usable nutrients to your body. Eating whole food will be the foundation that all diets are based on for optimum effectiveness. --- Support this podcast: https://podcasters.spotify.com/pod/show/erick-salgado/support
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