#E15 - "Period Comfort : How can exercise ease menstrual cramps" with Kristi Bleich , Strength Training coach @ Omnicut Motivational Fitness, Wichita
Manage episode 388151174 series 3481583
In this episode, I speak with my guest - Kristi Bleich, who is a strength training coach. She ran a few half marathons and specializes in training women over 40. We discussed
- How does movement during the period cycle help with period cramps
- How to stay fit over 40
- How mothers can inspire their kids to stay fit
- Balanced nutrition for women to stay healthy.
Get ready to listen and learn a lot from Kristi, as she shares some of her valuable insights!
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43 episodes