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#E15 - "Period Comfort : How can exercise ease menstrual cramps" with Kristi Bleich , Strength Training coach @ Omnicut Motivational Fitness, Wichita

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Manage episode 388151174 series 3481583
Content provided by Praneeth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Praneeth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I speak with my guest - Kristi Bleich, who is a strength training coach. She ran a few half marathons and specializes in training women over 40. We discussed

  • How does movement during the period cycle help with period cramps
  • How to stay fit over 40
  • How mothers can inspire their kids to stay fit
  • Balanced nutrition for women to stay healthy.

Get ready to listen and learn a lot from Kristi, as she shares some of her valuable insights!

Please follow the show on :

  1. IG: @the_active_hour
  2. TikTok: @the_active_hour
  3. Twitter: @TheActiveHourP
  4. Youtube: @TheActiveHourPodcastNY

I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from, & please support this show by recommending it to your friends and family.

  continue reading

43 episodes

Artwork
iconShare
 
Manage episode 388151174 series 3481583
Content provided by Praneeth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Praneeth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I speak with my guest - Kristi Bleich, who is a strength training coach. She ran a few half marathons and specializes in training women over 40. We discussed

  • How does movement during the period cycle help with period cramps
  • How to stay fit over 40
  • How mothers can inspire their kids to stay fit
  • Balanced nutrition for women to stay healthy.

Get ready to listen and learn a lot from Kristi, as she shares some of her valuable insights!

Please follow the show on :

  1. IG: @the_active_hour
  2. TikTok: @the_active_hour
  3. Twitter: @TheActiveHourP
  4. Youtube: @TheActiveHourPodcastNY

I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from, & please support this show by recommending it to your friends and family.

  continue reading

43 episodes

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