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#E16 - "What Makes Strength Training Vital for Women's Wellness " with Shilpa Reddy, Nutrition & Fitness Coach @ Fittr | Part I
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In this episode, I speak with my guest - Shilpa Reddy, a nutrition & fitness coach at Fittr. She specializes in fat loss, nutrition, muscle building, and dance. We discussed
- What makes strength training vital for women's wellness
- Why every woman should lift
- Debunked a few myths
- How women can move during the Period Cycle
- Balanced nutrition for women
- Why you should not compare your body with others
Get ready to listen and learn much from Shilpa, as she shares some valuable insights!
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