Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by The Adventure Jogger and Steven Kornhaus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Adventure Jogger and Steven Kornhaus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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From Casual Jogger to World Record Holder: Ivo Steyaert’s Journey to Backyard Ultra Glory
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Manage episode 448409554 series 2696064
Content provided by The Adventure Jogger and Steven Kornhaus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Adventure Jogger and Steven Kornhaus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this conversation, ultra runner Ivo Steyaert shares his journey from a casual jogger to a world record holder at the Bigs World Team Backyard Championships. He discusses his early experiences in ultra running, the transition to the backyard format, and the challenges faced during various races, including injuries and mental hurdles. Ivo emphasizes the importance of crew support, nutrition strategies, and the significance of camaraderie in ultra running. He also shares insights into his preparation for the 2024 championships and his unique approach to hydration and shoe choices during long races.
Takeaways
- Ivo started running to quit smoking after his son was born.
- His first ultra was a 155-mile race, which hooked him on the sport.
- He experienced a calf injury during his first backyard ultra in 2020.
- In 2022, he and a fellow runner broke the 100-yard barrier together.
- Ivo prefers to have his wife as his crew during races for better organization.
- He doesn't follow strict game plans but adjusts based on race conditions.
- Ivo's average loop time during the 2024 championships was around 52 minutes.
- He uses a mix of non-alcoholic beer and coke for hydration during races.
- Shoe changes are made approximately every six hours during long races.
- Ivo believes in the importance of mental clarity and focus during ultra running. I had about 6 or 7 pairs of shoes.
- There is a difference between sleeping and between closing your eyes.
Chapters
00:00
Introduction to Ivo Steyert and His Achievements
05:57
Transition to Backyard Ultra Format
12:02
The 2022 World Team Championships
18:01
Preparation and Strategy for 2024 Championships
24:00
Shoe Choices and Equipment Preferences
33:46
The Journey of Shoe Selection
39:50
Nutrition and Fueling During the Race
46:51
Hallucinations and the Mind's Eye
53:56
Team Dynamics and Decision Making
59:14
Post-Race Recovery and Future Plans
Join us on Patreon! https://www.patreon.com/c/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices
343 episodes
Share
Fetch error
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Last successful fetch was on May 23, 2025 09:10 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 448409554 series 2696064
Content provided by The Adventure Jogger and Steven Kornhaus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Adventure Jogger and Steven Kornhaus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this conversation, ultra runner Ivo Steyaert shares his journey from a casual jogger to a world record holder at the Bigs World Team Backyard Championships. He discusses his early experiences in ultra running, the transition to the backyard format, and the challenges faced during various races, including injuries and mental hurdles. Ivo emphasizes the importance of crew support, nutrition strategies, and the significance of camaraderie in ultra running. He also shares insights into his preparation for the 2024 championships and his unique approach to hydration and shoe choices during long races.
Takeaways
- Ivo started running to quit smoking after his son was born.
- His first ultra was a 155-mile race, which hooked him on the sport.
- He experienced a calf injury during his first backyard ultra in 2020.
- In 2022, he and a fellow runner broke the 100-yard barrier together.
- Ivo prefers to have his wife as his crew during races for better organization.
- He doesn't follow strict game plans but adjusts based on race conditions.
- Ivo's average loop time during the 2024 championships was around 52 minutes.
- He uses a mix of non-alcoholic beer and coke for hydration during races.
- Shoe changes are made approximately every six hours during long races.
- Ivo believes in the importance of mental clarity and focus during ultra running. I had about 6 or 7 pairs of shoes.
- There is a difference between sleeping and between closing your eyes.
Chapters
00:00
Introduction to Ivo Steyert and His Achievements
05:57
Transition to Backyard Ultra Format
12:02
The 2022 World Team Championships
18:01
Preparation and Strategy for 2024 Championships
24:00
Shoe Choices and Equipment Preferences
33:46
The Journey of Shoe Selection
39:50
Nutrition and Fueling During the Race
46:51
Hallucinations and the Mind's Eye
53:56
Team Dynamics and Decision Making
59:14
Post-Race Recovery and Future Plans
Join us on Patreon! https://www.patreon.com/c/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices
343 episodes
All episodes
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continue reading
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continue reading
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Player FM - Podcast App
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Go offline with the Player FM app!
