Best Steven Kornhaus Podcasts (2025)

1
Inside the RWB Old Glory Relay with Zack Lever 1:18:54

29d ago1:18:54

1:18:54

In this episode of The Adventure Jogger, host Steven Kornhaus talks with veteran and ultra runner Zack Lever about his experience in the Old Glory Relay—an event where veterans carry the American flag across the country. Zach shares insights into the team selection process, training, and the challenges of leading a crew through unpredictable condit…

1
Pack Smart, Run Smart; The No B.S. Gear Guide for Trail & Ultra Runners 57:50

1M ago57:50

57:50

In this episode of The Adventure Jogger, Steven Kornhaus and Valan break down the must-have gear for trail and ultra running. From shoes and hydration systems to watches and nutrition, they share hard-earned tips highlight what’s truly essential, and call out the gear that’s overrated. Whether you're gearing up for your first ultra or streamlining …

1
Chasing the AT Record with Kristian Morgan 1:20:08

2M ago1:20:08

1:20:08

In this episode of The Adventure Jogger, host Steven Kornhaus catches up with ultra runner Kristian Morgan as he prepares for another Fastest Known Time attempt on the Appalachian Trail. Kristian shares how past efforts have shaped his mindset, the critical role of crew support, and what he’s doing differently this time. From emotional resilience t…

1
For Me, Finally — Priscilla Buchanan on Running for Herself 1:10:17

2M ago1:10:17

1:10:17

In this episode of the Adventure Jogger podcast, Priscilla Buchanan shares her inspiring journey into running, starting from her initial struggles to becoming a Boston qualifier. She discusses the challenges of balancing motherhood with training, the importance of community support, and the lessons learned from injuries and recovery. Priscilla emph…

1
From Ireland to the Outback: Jason Williamsons Global Journey 1:19:21

2M ago1:19:21

1:19:21

Join host Steven Kornhaus as he interviews Australian ultra runner Jason Williamson—pilot, adventurer, and FKT chaser. From childhood runs on a farm to the wild terrain of the Ireland Way, Jason shares his incredible journey into ultra running, his upcoming run across Australia, and the deeper purpose that drives him. Discover what it takes to run …

1
Ultra Running 101: What We Wish We Knew 1:04:51

2M ago1:04:51

1:04:51

In this episode of The Adventure Jogger, Steven and Valan Kornhaus share essential tips for first-time ultra runners. From making the leap from road to trail, dialing in your nutrition and gear, to mastering aid stations and building mental grit, they cover everything new runners need to know. With personal stories, practical advice, and a few laug…

1
Running is Cheaper Than Therapy... Or Is It? 1:14:45

3M ago1:14:45

1:14:45

In this episode of The Adventure Jogger Podcast, Steven Kornhaus and co-host Valan explore the deep connection between running and mental health. They tackle the highs and lows of ultra running, from the sting of DNFs to the power of mindfulness and emotional resilience on the trails. Valan shares insights from her upcoming athlete-focused workbook…

1
Beyond 200 Miles: Wes Plate on Ultra Endurance, Mindset, and the Power of Community 1:29:55

3M ago1:29:55

1:29:55

In this episode of The Adventure Jogger, Steven Kornhaus chats with ultra runner Wes Plate about his journey from high school sprinter to mid-pack elite in 200-mile races. Wes shares the challenges of transitioning from 100 to 200 miles, the mental and spiritual aspects of endurance racing, and the lessons learned from sleep deprivation and overnig…

1
From Florida Fields to Colorado Peaks: James Lauriello on Professional Trail Running and Pushing Limits 1:22:54

3M ago1:22:54

1:22:54

In this episode of The Adventure Jogger Podcast, Steven Kornhaus chats with professional trail runner James Lauriello about his journey from team sports in Florida to elite trail racing in Colorado. They discuss his training on the Manitou Incline, the power of networking in the running world, and his sponsorships with La Sportiva and Ultimate Dire…

1
Fueling for Endurance: Nutrition Strategies with Alex Larson 1:19:54

3M ago1:19:54

1:19:54

In this episode of The Adventure Jogger Podcast, host Steven Kornhaus dives into endurance nutrition with registered dietitian Alex Larson. They explore the essentials of proper fueling for endurance athletes, common nutrition mistakes, and why breakfast is crucial for performance. Alex shares her personal journey into endurance sports and how it l…

1
Running Through Life: Valan Kornhaus on Motherhood, Mental Health, and Ultra Resilience 1:14:15

4M ago1:14:15

1:14:15

In this episode of The Adventure Jogger Podcast, Valan Kornhaus shares her journey from a reluctant high school runner to an ultra runner, navigating the challenges of military life, motherhood, and mental health. She opens up about returning to running after childbirth, battling postpartum depression, and finding solace on the trails. Valan’s stor…

1
Revolutionizing Running: Dr. Sean Roach on Injury Prevention & Cutting-Edge Wearable Tech 1:20:40

4M ago1:20:40

1:20:40

In this episode of The Adventure Jogger, Steven Kornhaus talks with Dr. Sean Roach, founder of Aletheia Run, about his mission to revolutionize injury prevention. As a runner and physical therapist, Sean shares how his cutting-edge wearable device analyzes running mechanics, providing data-driven insights to help athletes run stronger and stay inju…

1
Bankruptcy, Badwater, and Beyond: The Unstoppable "Epic Bill" Bradley 1:37:16

4M ago1:37:16

1:37:16

Bill Bradley’s journey is one of resilience, reinvention, and relentless determination. After building a video rental empire, he lost everything when Netflix disrupted the industry, leading to bankruptcy. But instead of giving up, Bill found purpose in ultra-endurance sports, tackling brutal challenges like Badwater, the Arrowhead 135, and multiple…

1
The Chipotle Challenge: Sam Werner’s Quest for Burrito-Fueled Glory 1:15:56

4M ago1:15:56

1:15:56

Sam Werner takes on one of the most unique running challenges yet—the Chipotle Challenge, a competition to log the most segments near a Chipotle restaurant. He shares his intense training, fueling strategies, and the mental toughness required to win. From barefoot running to conquering Colorado’s 14ers, Sam reflects on his journey, recent marathon …

1
From the USSR to Ultras: Anatoly Ross on Running, Resilience & Redemption 1:28:16

4M ago1:28:16

1:28:16

Trail runner Anatoly Ross shares his journey from running in the USSR to conquering some of the toughest ultra races, including the Canadian Death Race, Eastern States 100, and Barkley Fall Classic. He discusses the ethics of trail running, balancing a medical career with training, and the mental and physical battles of endurance racing. Anatoly al…

1
Bouncing Back: Nick Kovar on Overcoming Injury and Chasing Trail Running Goals 1:18:38

5M ago1:18:38

1:18:38

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Nick Kovar, who shares his inspiring journey from road running to trail ultramarathons, overcoming challenges like injury and hip replacement surgery. Nick talks about his first ultra at the Georgia Jewel, his experiences with the Smoky Challenge Adventure Run, and the…

1
From Pain to Progress: Andy Jones Wilkins on Running Strong After Hip Replacement 1:08:38

5M ago1:08:38

1:08:38

In this episode of the Adventure Jogger podcast, host Steven Kornhaus welcomes back Andy Jones Wilkins to discuss their personal journeys with hip surgeries, including hip resurfacing and hip replacement. They explore the early signs of hip issues, the decision-making process for surgery, the experiences of recovery, and the mental impact of living…

1
From Hating Running to Ultra Humor: Morgan Schick’s Trail Tales and Epic Races 1:24:42

5M ago1:24:42

1:24:42

In this episode of the Adventure Jogger podcast, host Steven Kornhaus chats with Morgan Schick, a trail runner and YouTube creator renowned for his hilarious and inspiring videos about trail running. Morgan takes us on his journey from despising running to embracing the ultrarunning lifestyle, sharing how he combines his passion for storytelling wi…

1
From 5K to 100 Miles: Matt Kornegay’s Transformation into an Ultra Runner 1:37:30

5M ago1:37:30

1:37:30

In this episode of the Adventure Jogger, Matt Kornegay shares his transformation from a casual runner to a 100-mile ultra marathoner. He dives into the pivotal moments of his journey, lessons from his first ultras, and the impact of community and resilience in the face of challenges. Matt’s story is a testament to the power of perseverance and pass…

1
From Soccer to Summits: Ted Schultz’s Journey Through Leadville 100, Pikes Peak, and the Incline-a-thon 1:31:17

6M ago1:31:17

1:31:17

In this episode, Steven Kornhaus chats with Colorado Springs runner Ted Schultz about his inspiring journey from soccer to trail and ultra running. Ted shares highlights from iconic races like the Leadville 100, Pike's Peak Ascent, and the grueling Incline-a-thon. With stories of perseverance, growth, and pushing limits, Ted offers valuable insight…

1
The Adventure Jogger Christmas Special: Holiday Hijinks, Running Mishaps, and Ultra Shenanigans with Ryan, Jeff, AJW, Hunter & Brad! 1:24:56

6M ago1:24:56

1:24:56

In this Adventure Jogger Christmas Special, host Steven Kornhaus reunites with Ryan, AJW, and friends for a festive mix of running stories, laughs, and holiday cheer. They dive into winter running mishaps, bizarre dog encounters, post-run cravings, and the ultimate debate: could Santa crush ultras? The crew also reflects on lessons from 2024, goals…

1
Chasing History & Redemption: John Hardin’s FKT Journey on the Natchez Trace, with Keith Overbay 1:05:41

6M ago1:05:41

1:05:41

John Hardin returns, along with crew chief Keith Overbay, to the Natchez Trace for redemption, chasing the Fastest Known Time (FKT) after a prior attempt fell short. He shares the highs and lows of his journey, from grueling challenges and injuries to the unwavering support of his crew. This episode dives into the history of the Natchez Trace, the …

1
From Ironman to Ultra Running: Brandon Shiflett’s Epic Endurance Journey! 1:38:21

6M ago1:38:21

1:38:21

In this episode, triathlete and ultra runner Brandon Shiflett shares his journey from Ironman World Championships to conquering ultra trails like the Indiana Trail 100. He dives into race strategies, heart rate training, family support, and the mental grit needed for endurance sports. Takeaways: Brandon’s endurance journey began with a sprint triat…

1
12 Adventures in 12 Months: Lauren Paulson’s Inspiring Journey to Celebrate 50 1:14:11

6M ago1:14:11

1:14:11

In this Adventure Jogger episode, Lauren Paulson shares her inspiring journey of celebrating her 50th birthday with 12 races in 12 months. From triathlons to ultras, including her first 100K & 100 Miler and the Rim to Rim to Rim of the Grand Canyon, Lauren reflects on training, resilience, and the joy of racing with friends. Takeaways Lauren is run…

1
Law School, Trails, and Triumphs: Brooke Wanser on Balancing Training and Breaking Records 1:03:30

7M ago1:03:30

1:03:30

In this episode of the Adventure Jogger podcast, Steven Kornhaus chats with Brooke Wanzer, a Nashville-based runner who transitioned from competitive swimming to trail running while navigating the demands of law school. Brooke shares her journey into ultra marathons, her record-setting run at the Natchez Trace Marathon, and how she balances trainin…

1
From Addiction to Ultra Running: Kenneth Anderlitch on Finding Purpose, Community, and Running for Recovery 1:17:14

7M ago1:17:14

1:17:14

In this conversation, Kenneth Anderlitch shares his experiences with long-distance running, particularly focusing on his journey from Washington, DC to San Antonio. He discusses the challenges he faced during his runs, including physical trials, navigation issues, and the motivation behind his runs, which are tied to his mission with Families in Re…

1
Running Through Recovery: Peter Bruce on Overcoming Hip Surgery, and the Road Back to Ultrarunning 1:07:44

7M ago1:07:44

1:07:44

Peter Bruce, an Australian runner who shares his journey from high school athlete to ultra marathoner, detailing his struggles with hip dysplasia and the impact it had on his sports career. Peter discusses his decision to transition from basketball to running, the challenges he faced with his hip issues, and his experience undergoing hip replacemen…

1
Joe Jude on the Appalachian Trail: Lessons in Resilience, Trail Camaraderie, and Throwing a fit in the Smokies 1:16:18

7M ago1:16:18

1:16:18

In this episode, Joe Jude returns to share his incredible experiences on the Appalachian Trail, reflecting on his past achievements and the challenges he faced during his journey. Joe Jude shares his experiences hiking the Appalachian Trail, detailing the challenges and triumphs he faced from Virginia to Georgia. He recounts a particularly difficul…

1
Combat Boots and Cargo Shorts: Gill Flanigan’s Unconventional Path to Ultra Running 50:47

7M ago50:47

50:47

In this episode of the Adventure Jogger, host Steven Kornhaus interviews Gill Flanigan, who shares his unique journey into running, starting later in life and transitioning from road races to ultra marathons. Gill discusses his unconventional gear choices, including running in combat boots and cargo shorts, and reflects on his experiences preparing…

1
Surviving the Ultra Gobi: Hunter Leininger on Facing Wolves, Altitude, and 400km of Brutal Terrain 1:30:40

8M ago1:30:40

1:30:40

In this episode, Hunter Leininger returns to share his experiences from the Ultra Gobi race, a grueling 400-kilometer self-supported ultra marathon in China. He discusses the unique challenges of the race, including navigating unmarked terrain, the high altitude variations, and the extensive production level of the event. In this segment of the con…

1
From Casual Jogger to World Record Holder: Ivo Steyaert’s Journey to Backyard Ultra Glory 1:13:52

8M ago1:13:52

1:13:52

In this conversation, ultra runner Ivo Steyaert shares his journey from a casual jogger to a world record holder at the Bigs World Team Backyard Championships. He discusses his early experiences in ultra running, the transition to the backyard format, and the challenges faced during various races, including injuries and mental hurdles. Ivo emphasiz…

1
Conquering the Barkley Fall Classic: Scott Perry's Journey through Ultra Racing and Community 1:23:03

8M ago1:23:03

1:23:03

In this episode of the Adventure Jogger podcast, host Steven Kornhaus welcomes Scott Perry, an ultra runner who shares his journey from a casual runner to an ambassador for the trail running community. Scott discusses his early experiences with running, the transition to trail running, and the importance of community in the sport. He also shares in…

1
Running, Recovery, and Reinvention: Brad Finn's Journey from Addiction to Ultra Marathon Success 1:33:17

8M ago1:33:17

1:33:17

Brad shares his journey from a competitive lacrosse player to an ultra runner, detailing his struggles with addiction and how running and sobriety transformed his life. He discusses his experiences with triathlons, the differences between triathlons and ultra marathons, and the importance of community and accountability in maintaining a healthy lif…

1
Tara Dower's Epic FKT on the Appalachian Trail: Overcoming Challenges and the Power of Teamwork 1:26:55

8M ago1:26:55

1:26:55

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Tara Dower, an accomplished ultra runner who recently set the fastest known time on the Appalachian Trail. Tara shares her experiences, challenges, and the extensive planning that went into her FKT attempt. The conversation covers her vlogging journey, the logistics of…

1
Navigating Injuries: Meg Landymore's Path to Recovery & the Emotional Toll of Chronic Pain 1:09:31

8M ago1:09:31

1:09:31

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews ultra runner Meg Landymore, who shares her inspiring journey from gymnastics to ultra running. Meg discusses her struggles with injuries, eating disorders, and the impact of pregnancy on her running career. She highlights her transition to ultra running, her experience…

1
From Surgery to FKT's: DJ Fox's Journey to Conquering the Colorado Trail and Ultra Endurance Racing 1:44:43

8M ago1:44:43

1:44:43

DJ Fox shares his remarkable journey from a health scare that led to surgery to becoming an accomplished ultra runner and obstacle course racer. He discusses his experiences with various endurance events, including the Spartan Ultra Beast and the World's Toughest Mudder, and his attempts at setting a Fastest Known Time (FKT) on the Colorado Trail. …

1
Running for Life: From High Blood Pressure to Ultra Marathons with Ryan Van Duzer 1:02:41

9M ago1:02:41

1:02:41

n this conversation, Ryan Van Duzer shares his journey as an ultra runner, bike packer, and YouTube content creator. He discusses his early experiences with running, the impact of physical activity on his health, and his love for community events like Burning Man and Leadville 100. Ryan also delves into his transition to bike packing, the importanc…

1
From Backyard to 24 Hours: Jennifer Russo on Breaking Limits in Ultra Running 1:09:11

9M ago1:09:11

1:09:11

Jennifer Russo discusses her experiences in ultra running, particularly in backyard ultra races. She shares her achievements in races such as the Long Haul 100 and Ohio's Backyard Ultra, where she finally won after multiple attempts. Jennifer also talks about the challenges she faces with stomach issues during races and her experimentation with dif…

1
Rising From the Mud: Kris Rugloski's Journey from OCR Beast to Trail Ultra Legend 1:10:18

9M ago1:10:18

1:10:18

Kris Rugloski shares her journey into trail running and obstacle course racing (OCR). She started with OCR and found her passion for running through these races. She gradually progressed from shorter races to ultra distances, including a 50K and a 100-miler. Kris also discusses her knee injury and the recovery process, including physical therapy an…

1
Breaking Boundaries in Iceland: Hunter Leininger on the Trials of an Unsupported FKT Attempt 1:27:53

9M ago1:27:53

1:27:53

Hunter Leininger discusses his recent adventures, including running the Florida Trail and being part of a team that climbed the highest peaks in all 50 states. He also shares his experience of running across Iceland, covering a distance of approximately 370 miles in six and a half days. The conversation covers topics such as the challenges of unsup…

1
Colleen Miracle: From Rock Climbing to Ultra Marathons and Dealing with Injury 1:15:43

9M ago1:15:43

1:15:43

Colleen Miracle, an ultra runner and musician, shares her journey into running and the challenges she has faced along the way. She started running again a few years ago after taking a break to focus on rock climbing. Colleen fell in love with ultra running during the pandemic and has since completed over 20 ultras, including multiple 100-mile races…

1
Surviving a Heat Stroke: Ines Beernaert's Battle in the Desert 1:16:29

10M ago1:16:29

1:16:29

Ines Beernaert, a 16-year-old runner, shares her experience running the Marathon des Sables, a 250-kilometer ultra marathon across the Sahara desert. She was inspired by her father, who ran the Marathon des Sables in 2001. Ines set a goal to run the race at the age of 16 and raised £10,000 for the Make-A-Wish charity. The race required participants…

1
Running Behind Bars: How the Ohio to Erie Run Club is Transforming Lives in Prison 1:09:52

10M ago1:09:52

1:09:52

Alex Gold shares his running journey, from high school track to college cross country and trail running. He discusses his experiences in ultra marathons and the challenges he faced. Alex also talks about the Ohio to Erie Run Club, a running program he started in a prison in Lebanon, Ohio. The program aims to provide inmates with a positive outlet a…

1
Tony Gross: The Challenges of Ultra Running and Adventure Runs 1:18:10

10M ago1:18:10

1:18:10

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Tony Gross, a trail and ultra runner who is also the mayor of Kingston Springs, Tennessee. They discuss Tony's journey into politics and his accomplishments as mayor, including expanding the sidewalk system and establishing a farmer's market to promote walkability and …

1
Collin Morris: Mental Strength at the Leadville 100 1:37:13

10M ago1:37:13

1:37:13

Colin Morris shares his journey into running and his experience at the Leadville 100 race. He started running in 2020 after facing challenges in his personal and professional life. Inspired by podcasts and ultra runners like David Goggins and Courtney Dauwalter, Colin decided to push his limits and train for the Leadville 100. In his first attempt,…

1
From Kayaking to Running: Brian Vermillion's Journey 1:15:12

10M ago1:15:12

1:15:12

Brian Vermillion, an experienced athlete in kayaking, mountain biking, trail running, and ultra running, joins Steven Kornhaus on the Adventure Jogger podcast. They discuss Brian's recent win and course record at the Fort Frenzy 12-hour race, as well as his journey in various sports. Brian shares his transition from kayaking to running, starting wi…

1
Mike Thomson - Embracing Awe Moments In Running 1:20:50

10M ago1:20:50

1:20:50

Mike Thompson, a multi-disciplinary athlete, shares his journey in various sports, including soccer, triathlon, and trail running. He discusses his experiences in road running, weightlifting, and mountain biking. Mike highlights the importance of cross-training and the benefits it brings to his performance. He also talks about the shift in dynamics…

1
A Goodbye And A Hello 1:08:12

11M ago1:08:12

1:08:12

In this conversation, Ryan announces that he will be retiring as the host of the Adventure Jogger podcast, but the podcast will continue with a new host, Steven Kornhaus. Ryan expresses his confidence in Steven's ability to carry on the podcast's mission of sharing great stories from runners of all levels. They discuss the importance of highlightin…

1
Etienne Durocher: An Easier Way To Buckle 1:06:23

11M ago1:06:23

1:06:23

Etienne shares his journey from bull riding to ultra running, highlighting the similarities between the two sports. He discusses the sense of community and camaraderie in both bull riding and ultra running, as well as the importance of managing fear and embracing challenges. Etienne's transition to trail running began with shorter races and gradual…

1
Rachel Belmont: I Did It All For The Pizza 1:06:29

11M ago1:06:29

1:06:29

Summary Rachel Belmont, a travel nurse and ultra runner, shares her journey from competitive high school runner to discovering the world of ultra marathon running. She talks about overcoming injuries and setbacks, finding mental toughness, and transitioning from shorter distances to longer distances. Rachel also discusses her experiences in extreme…

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