Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Content provided by The Adventure Jogger and Steven Kornhaus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Adventure Jogger and Steven Kornhaus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Fueling for Endurance: Nutrition Strategies with Alex Larson
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Content provided by The Adventure Jogger and Steven Kornhaus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Adventure Jogger and Steven Kornhaus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Adventure Jogger Podcast, host Steven Kornhaus dives into endurance nutrition with registered dietitian Alex Larson. They explore the essentials of proper fueling for endurance athletes, common nutrition mistakes, and why breakfast is crucial for performance. Alex shares her personal journey into endurance sports and how it led her to launch a nutrition business dedicated to helping athletes optimize their fueling strategies. The conversation covers pre-run nutrition, the dangers of under-fueling, and key post-race recovery tips. Alex also discusses the unique challenges faced by plant-based athletes, the role of protein in recovery, and the impact of different diets on performance. Additional topics include bicarbonate fueling, creatine benefits for plant-based athletes, greens powders, and high-altitude nutrition—offering a deep dive into how proper fueling can enhance endurance performance.
https://alexlarsonnutrition.com/
Podcast Chapters
00:00 – Introduction to Endurance Nutrition
03:00 – Alex's Journey into Endurance Sports
06:00 – The Birth of Alex Larson Nutrition
09:08 – Common Nutrition Mistakes in Endurance Athletes
12:00 – The Importance of Breakfast for Athletes
15:07 – Pre-Run Nutrition Strategies
17:48 – Effects of Under-Fueling on Performance
21:01 – Post-Race Recovery Nutrition
25:00 – Post-Race Recovery Essentials
28:15 – Nutritional Strategies for Recovery
31:57 – The Role of Protein in Endurance Events
34:59 – Plant-Based Nutrition for Athletes
36:47 – The Science of Plant-Based Recovery
39:51 – Controversial Diets in Endurance Sports
42:31 – High Carb Fueling for Endurance
48:52 – Real Food vs. Gels in Ultra Running
49:19 – Fueling for Performance: The Power of Food Choices
50:01 – Exploring Bicarbonate Fueling: Science and Experience
51:54 – Creatine: A Game Changer for Plant-Based Athletes
56:10 – Understanding Female Athlete Nutrition: Unique Considerations
01:01:20 – The Role of Greens Powders: Are They Beneficial?
01:03:43 – High Altitude Training: Nutrition Strategies for Success
Support us on Patreon https://www.patreon.com/c/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices
343 episodes
Share
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Last successful fetch was on May 23, 2025 09:10 (
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Manage episode 471313199 series 2696064
Content provided by The Adventure Jogger and Steven Kornhaus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Adventure Jogger and Steven Kornhaus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Adventure Jogger Podcast, host Steven Kornhaus dives into endurance nutrition with registered dietitian Alex Larson. They explore the essentials of proper fueling for endurance athletes, common nutrition mistakes, and why breakfast is crucial for performance. Alex shares her personal journey into endurance sports and how it led her to launch a nutrition business dedicated to helping athletes optimize their fueling strategies. The conversation covers pre-run nutrition, the dangers of under-fueling, and key post-race recovery tips. Alex also discusses the unique challenges faced by plant-based athletes, the role of protein in recovery, and the impact of different diets on performance. Additional topics include bicarbonate fueling, creatine benefits for plant-based athletes, greens powders, and high-altitude nutrition—offering a deep dive into how proper fueling can enhance endurance performance.
https://alexlarsonnutrition.com/
Podcast Chapters
00:00 – Introduction to Endurance Nutrition
03:00 – Alex's Journey into Endurance Sports
06:00 – The Birth of Alex Larson Nutrition
09:08 – Common Nutrition Mistakes in Endurance Athletes
12:00 – The Importance of Breakfast for Athletes
15:07 – Pre-Run Nutrition Strategies
17:48 – Effects of Under-Fueling on Performance
21:01 – Post-Race Recovery Nutrition
25:00 – Post-Race Recovery Essentials
28:15 – Nutritional Strategies for Recovery
31:57 – The Role of Protein in Endurance Events
34:59 – Plant-Based Nutrition for Athletes
36:47 – The Science of Plant-Based Recovery
39:51 – Controversial Diets in Endurance Sports
42:31 – High Carb Fueling for Endurance
48:52 – Real Food vs. Gels in Ultra Running
49:19 – Fueling for Performance: The Power of Food Choices
50:01 – Exploring Bicarbonate Fueling: Science and Experience
51:54 – Creatine: A Game Changer for Plant-Based Athletes
56:10 – Understanding Female Athlete Nutrition: Unique Considerations
01:01:20 – The Role of Greens Powders: Are They Beneficial?
01:03:43 – High Altitude Training: Nutrition Strategies for Success
Support us on Patreon https://www.patreon.com/c/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices
343 episodes
All episodes
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Similar to The Adventure Jogger
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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