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Content provided by The Adventure Jogger and Steven Kornhaus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Adventure Jogger and Steven Kornhaus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Running is Cheaper Than Therapy... Or Is It?
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Content provided by The Adventure Jogger and Steven Kornhaus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Adventure Jogger and Steven Kornhaus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Adventure Jogger Podcast, Steven Kornhaus and co-host Valan explore the deep connection between running and mental health. They tackle the highs and lows of ultra running, from the sting of DNFs to the power of mindfulness and emotional resilience on the trails. Valan shares insights from her upcoming athlete-focused workbook, introducing DBT (Dialectical Behavioral Therapy) techniques to strengthen your mental game—both in racing and in life. With a mix of humor and hard-earned wisdom, they also dive into the psychology of endurance racing, the struggle to balance training with personal life, and the quirks of trail running culture.
@valanrunslife
Podcast Chapters
00:00 – Introduction and Co-Hosting Dynamics
02:11 – Mental Health and Running: A Personal Journey
05:24 – The Rise of Trail Running and Its Benefits
12:25 – Mental Health Challenges in Running
14:40 – Creating a Workbook for Athletes
19:57 – DBT Skills for Athletes: Mindfulness and Beyond
35:43 – The Commitment of Ultra Running
41:50 – Balancing Relationships and Running
47:08 – Trail Running Pet Peeves
53:40 – Aid Station Food Favorites
01:01:30 – The Competitive Landscape of Ultra Running
01:07:11 – The Importance of Mental Health Coaching
Join us on Patreon! https://www.patreon.com/c/theadventurejogger
#adventurejoggerpodcast #trailrunning #adventurejogger #ultrarunning #mentalhealth #mentalhealthawareness
A division of Its Just Running Productions, LLC.
Learn more about your ad choices. Visit megaphone.fm/adchoices
343 episodes
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Manage episode 475110956 series 2696064
Content provided by The Adventure Jogger and Steven Kornhaus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Adventure Jogger and Steven Kornhaus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Adventure Jogger Podcast, Steven Kornhaus and co-host Valan explore the deep connection between running and mental health. They tackle the highs and lows of ultra running, from the sting of DNFs to the power of mindfulness and emotional resilience on the trails. Valan shares insights from her upcoming athlete-focused workbook, introducing DBT (Dialectical Behavioral Therapy) techniques to strengthen your mental game—both in racing and in life. With a mix of humor and hard-earned wisdom, they also dive into the psychology of endurance racing, the struggle to balance training with personal life, and the quirks of trail running culture.
@valanrunslife
Podcast Chapters
00:00 – Introduction and Co-Hosting Dynamics
02:11 – Mental Health and Running: A Personal Journey
05:24 – The Rise of Trail Running and Its Benefits
12:25 – Mental Health Challenges in Running
14:40 – Creating a Workbook for Athletes
19:57 – DBT Skills for Athletes: Mindfulness and Beyond
35:43 – The Commitment of Ultra Running
41:50 – Balancing Relationships and Running
47:08 – Trail Running Pet Peeves
53:40 – Aid Station Food Favorites
01:01:30 – The Competitive Landscape of Ultra Running
01:07:11 – The Importance of Mental Health Coaching
Join us on Patreon! https://www.patreon.com/c/theadventurejogger
#adventurejoggerpodcast #trailrunning #adventurejogger #ultrarunning #mentalhealth #mentalhealthawareness
A division of Its Just Running Productions, LLC.
Learn more about your ad choices. Visit megaphone.fm/adchoices
343 episodes
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Similar to The Adventure Jogger
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
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