4 | Balancing Act: The One Thing You’re Missing In Your Exercise Routine

The Aging Grace With Andrew Blakey

The Aging Grace With Andrew Blakey

35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

about a year ago 16:15

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In this installment, we dive deep into what Andrew believes is one of the most underrated and underutilized methods of exercise that you can do at home with no equipment. It's one more tool you can use to help you age better and continue doing all the things you love as you age.
Hosted by the ever-insightful Andrew Blakey, prepare to be enlightened and motivated as we explore the science, benefits, and practical applications of these transformative exercises.
As the years gracefully advance, the importance of maintaining balance and stability becomes increasingly evident. Discover how these exercises not only enhance physical stability but also contribute to cognitive function, flexibility, and resilience.
Featuring riveting stories from in the field and real-life success stories, this episode is a treasure trove of wisdom for anyone navigating the beautiful journey of aging. From the nuances of proper technique to the nuanced science behind these exercises, "Aging Grace" leaves no stone unturned.
So, buckle up for a riveting conversation that will inspire you to embrace the power of unilateral balance and stability exercises. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, this episode is your gateway to unlocking a more vibrant, resilient, and balanced version of yourself.
Tune in, turn up, and let's age with grace! 💪
References.
Core stability exercises to reduce lower body injuries - Huxel Bliven KC, Anderson BE. Core stability training for injury prevention. Sports Health. 2013 Nov;5(6):514-22. doi: 10.1177/1941738113481200. PMID: 24427426; PMCID: PMC3806175.
Reports on Fall Percentages in Older Adults - https://www.phac-aspc.gc.ca/seniors-aines/publications/public/injury-blessure/seniors_falls-chutes_aines/assets/pdf/seniors_falls-chutes_aines-eng.pdf
Oded Hershkovich, Shay Tenenbaum, Barak Gordon, Nathan Bruck, Ran Thein, Estela Derazne, Dorit Tzur, Ari Shamiss, Arnon Afek, A Large-Scale Study on Epidemiology and Risk Factors for Chronic Ankle Instability in Young Adults,The Journal of Foot and Ankle Surgery,Volume 54, Issue 2,2015,Pages 183-187,ISSN 1067-2516, https://doi.org/10.1053/j.jfas.2014.06.001.
Watkins J. Structure and function of the musculoskeletal system. 2nd ed. Leeds: Human Kinetics; 2010
office workers and posture/rounded shoulders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154278/#:~:text=According to our results%2C among,improper posture among university employees.

23 episodes

#Fitness #Andrew Blakey

4 | Balancing Act: The One Thing You’re Missing In Your Exercise Routine

published about a year ago

MP3•Episode home

23 episodes

#Fitness #Andrew Blakey

All episodes

The Aging Grace With Andrew Blakey

1
23 - Gina Livy On Mindset Shifts That Make Weight Loss Last (Part 2) 20:06

20 days ago20:06

20:06

In Part 2 of my conversation with Gina Livy, founder of The Livy Method, we move beyond food and into the mindset work that truly makes change stick. This episode dives into the emotional and mental side of weight loss — the part most programs ignore. We cover: Why self-sabotage isn’t what you think it is How identity and self-worth shape your progress The role of patience, personal growth, and internal trust What “showing up messy” really looks like in real life The mindset shifts that lead to real transformation — without the obsession If you're tired of starting over, stuck in all-or-nothing thinking, or feel like you're doing everything “right” but not seeing change — this episode is going to speak to you. 🎧 Listen now wherever you get your podcasts. 📌 And if you missed Part 1, go back and check it out — it sets the stage for everything we cover here. PS check out Gina Livy on Instagram where she dives deep into weightloss and how you can lose weight in a way that's both healthy & sustainable https://www.instagram.com/ginalivy/…

The Aging Grace With Andrew Blakey

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22 - Gina Livy on Breaking Free From Dieting, Rebuilding Trust With Your Body, and Losing Weight for Life (part 1) 26:39

26 days ago26:39

26:39

In this episode, I sit down with founder of The Livy Method, Gina Livy, to talk about why most diets fail — and what it really takes to lose weight in a healthy, sustainable way. She's helped over 100,000 people to lose weight and keep it off since 2018. We explore: Gina’s personal weight loss journey Why traditional diets and calorie restriction often backfire How to shift your mindset around food and weight loss What makes The Livy Method different from other programs How to break free from yo-yo dieting and food guilt If you’ve ever struggled with emotional eating, stalled progress, or feeling like your body just won’t respond, this conversation will help you rethink your entire approach. 👉 Don’t forget to follow the show so you don’t miss Part Two, where we dive deeper into the emotional and psychological side of weight loss and why the Livy Method works so well. PS Check out Gina Livy on Instagram @Ginalivy or her program starting April 21st at https://www.ginalivy.com/…

The Aging Grace With Andrew Blakey

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21 - The Fascia Fix: Hilary Boucher on Releasing Tension, Pain & Stress in the Body 34:36

5 weeks ago34:36

34:36

If you’re struggling with chronic pain, stress, or tension that just won’t go away—this episode could be the missing link. In this episode, Andrew sits down with Hilary Boucher, a Collingwood-based expert in fascia release therapy, nervous system regulation, and holistic bodywork for pain relief. Together they explore how unresolved stress, poor foot health, and fascia restrictions can impact everything from posture to emotional wellbeing. You’ll learn how somatic healing works, why traditional massage may not be enough, and how the nervous system and fascia are deeply connected. Whether you're active, in midlife, or just looking for new solutions to long-standing pain, this episode offers insight you won’t find in a typical treatment room. 🔑 Topics Covered: How fascia release improves mobility and eases pain Why foot health and alignment are essential for posture Natural methods for nervous system regulation The emotional side of physical pain The power of somatic bodywork for long-term healing 🎧 Learn more about Hilary’s work at: hilaryboucherbodywork.com…

The Aging Grace With Andrew Blakey

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20 - Reclaim Your Calm: Kyle Buchanan on the New Era of Stress Recovery 46:23

6 weeks ago46:23

46:23

Struggling with stress that just won’t go away? In this powerful episode, we sit down with Kyle Buchanan — host of The Exhale on SiriusXM Radio, The Feelgoodery podcast, and resident contributor to The Morning Show — to unpack what real stress management looks like in today’s high-pressure world. Kyle shares actionable tools for building lasting resilience, calming your nervous system, and breaking free from survival mode. Whether you’re juggling a career, family, or simply trying to stay grounded, this conversation delivers real-world strategies for managing stress before it manages you. 🎙 Topics We Cover: How to know if you're dealing with stress, anxiety, or straight up burn out Daily habits that build resilience What to do when you're stuck in burnout Mind-body techniques that actually help you recover If you’re looking to improve your mental health, find better balance, and build resilience that actually lasts, this episode is a must-listen. Want to learn more about Kyle? Follow him on instagram @itskyleb or check out his show "The Exhale" on SiriusXM Radio.…

The Aging Grace With Andrew Blakey

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19 - 5 Ways To Know If Your Feet Are Causing Your Pain (and what to do about it). 12:50

7 weeks ago12:50

12:50

Did you know your feet play a massive role in how you age? Most people don’t think about foot strength and mobility—until pain, stiffness, or balance issues start creeping in. But here’s the truth: Weak, immobile feet can lead to knee pain, back problems, and even a higher risk of falls as you get older. In this episode, we dive into why foot strength is crucial for longevity, how your feet affect your entire body's movement, and simple exercises you can start doing today to improve stability, mobility, and overall function. Whether you're an athlete, weekend warrior, or just want to stay active and pain-free as you age, this episode is packed with science-backed strategies to keep you moving for life. 🔹 Why foot strength is the foundation of healthy aging 🔹 How poor mobility leads to pain in your knees, hips, and back 🔹 Simple daily exercises to strengthen and restore your feet 🔹 The biggest mistakes people make with their footwear Don’t let weak feet hold you back! Tune in now and take the first step (literally) toward better movement and longevity. PS if you haven't done so already, give us a subscribe to help support the show!…

The Aging Grace With Andrew Blakey

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18 - Over 40? Do THIS daily to stay mobile, strong & pain-free 13:04

8 weeks ago13:04

13:04

Feeling stiff, tight, or just not moving like you used to? Stretching alone won’t fix it. If you want to stay active, strong, and pain-free after 40, you need to focus on mobility—not just flexibility. In this episode, I break down: The difference between mobility & flexibility (and why it matters) Why stretching alone won’t solve your stiffness A simple daily routine to improve mobility in just minutes The biggest mistakes that I see about mobility and flexibility training Want to improve your mobility starting today? Message me “MOBILITY” on Instagram (@Iamandrewblakey) to get an 8-10 minute follow-along video you can use daily to move better and feel your best.…

The Aging Grace With Andrew Blakey

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17 - The Truth About Hormones, Aging, and Feeling Your Best with Dr. Shari Caplan 35:15

9 weeks ago35:15

35:15

Hormones play a crucial role in nearly every aspect of our health—affecting everything from weight management and energy levels to fertility and longevity. Yet, so many people struggle with hormonal imbalances without even realizing it. In this episode, I sit down with Dr. Shari Caplan, Medical Director and Founder of VitalityMD, to explore the science behind hormone balance, weight loss, and longevity. Dr. Caplan is a leader in integrative and functional medicine, specializing in women’s health, menopause, perimenopause, polycystic ovary syndrome (PCOS), and epigenetics. She breaks down how hormones impact metabolism, mood, and overall well-being, while also offering practical solutions for achieving optimal health at any age. We also dive into: How to recognize and treat hormonal imbalances The connection between cortisol, insulin, and metabolism Actionable steps to feel and perform at your best Mens health and how testosterone changes can affect their mood, strength, and energy. If you’ve ever felt like your body is working against you, this episode is a must-listen! PS. Book a free demo on the Emsella Chair at VitalityMD. This non-invasive treatment strengthens the pelvic floor in just 28 minutes, helping with bladder control and core stability. Let them know I sent you to claim your free session! 🎧 Tune in now and take control of your health!…

The Aging Grace With Andrew Blakey

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16 - You’re Working Hard, But Are You Improving? Here’s How to Know! 16:15

10 weeks ago16:15

16:15

You show up. You put in the effort. You lift the weights, do the workouts, stay active… but are you actually improving? Or are you just spinning your wheels? Most people over 40 train without a plan—they guess their weights, wing their workouts, and hope for the best. But hope isn’t a strategy. If you want to get stronger, move better, and keep progressing as you age, you need to track your workouts. In this episode, we’re breaking down: Why most people plateau without realizing it (and how to avoid it) The science behind tracking—why numbers matter more than feelings What you should be tracking (and what’s just noise) Simple ways to start tracking TODAY—without overcomplicating it How tracking can keep you strong, lean, and injury-free after 40 If you’re serious about making real progress instead of just guessing, this episode is for you. Stop training blind—start tracking smarter!…

The Aging Grace With Andrew Blakey

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15 - Stronger from the Inside Out: Dietitian Andy De Santis on Gut Health, Nutrition & Longevity 44:52

11 weeks ago44:52

44:52

Your gut health impacts everything—from digestion and energy levels to mood and overall well-being. But with so much conflicting advice out there, how do you know what actually works? In this episode, I sit down with Andy De Santis, registered dietitian and author of 11 books, to break down the real science of gut health and how you can start feeling your best from the inside out. We cover: 🔥 How antibiotics affect your gut microbiome 🥦 The truth about prebiotics, probiotics, polyphenols & resistant starch 🚫 Debunking gut health myths—why cutting out foods isn’t the answer 💨 Is your diet causing bloating, gas, or gut discomfort? Here’s what to do ✅ How to balance good & bad gut bacteria for better digestion 🍽️ The best foods to support a strong, healthy gut If you want more energy, better digestion, and to finally feel in control of your gut health, this episode is for you!…

The Aging Grace With Andrew Blakey

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14 - Is The Quest For Motivation Actually Holding You Back? 16:31

12 weeks ago16:31

16:31

If you’re waiting for motivation to hit… you're missing out on a massive key to success with your goals. Motivation is unreliable, unpredictable, and in my opinion not the most effective thing for you to base your actions on—and that’s exactly why most people fail to stay consistent. If you’ve ever felt fired up to start a new workout plan, only to quit a few weeks later, it’s not your fault. Your brain is wired to chase short-term rewards, and motivation fades fast. So what’s the real secret to long-term success? Discipline. Unlike motivation, discipline keeps you going even when you don’t feel like it. In this episode, I’ll reveal: 🔥 The truth about motivation (and why it’s a dopamine trap) 🔥 Why you keep falling off track—and how to fix it for good 🔥 3 science-backed strategies to build unstoppable discipline Stop waiting for motivation. Start building habits that keep you winning.…

The Aging Grace With Andrew Blakey

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13 - Heal Like an Athlete? PRP, Stem Cells & Cartilage Regeneration with Dr.Tim Rindlisbacher 29:16

13 weeks ago29:16

29:16

Regenerative Medicine Explained By Dr. Tim Rindlisbacher Today, I’m joined by Dr. Tim Rindlisbacher, a top sports medicine doctor who’s worked with the Toronto Raptors, Buffalo Bills, and Canada’s World Juniors, to break down the game-changing world of regenerative medicine—and how it can help YOU stay active, pain-free, and moving better than ever. We dive into: 🔥 PRP Therapy – Does using your own blood really speed up recovery? 🔥 Cartilage Regeneration – Can you fix joint damage, or is it just a myth? 🔥 Stem Cells – The future of healing, and when it’ll be mainstream. When I sent Dr. Rindlisbacher a list of topics, this was the one he had to talk about—and after this episode, you’ll understand why. If you’re serious about keeping your body strong and pain-free as you age, you don’t want to miss this one. Hit play now! 🎧…

The Aging Grace With Andrew Blakey

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Season 2 Trailer 2:28

15 weeks ago2:28

2:28

Aging isn’t about slowing down—it’s about breaking through barriers and overcoming adversity to build a healthier, stronger, and more resilient body. This season, we’re diving deep into the challenges that hold us back—from old injuries and stubborn weight loss plateaus to hormonal changes and confusing health advice. But here’s the thing: these aren’t roadblocks, they’re just obstacles waiting to be conquered—and we’ve got some incredible experts to help you do just that. This Season’s Guests Include: Dr. Tim Rindlisbacher – Sports medicine expert for the Toronto Raptors, Buffalo Bills, and World Juniors Hockey Team, here to talk about regenerative medicine (things such as cortisone shots, prp therapy, and stem cells). Andy De Santis – Registered dietitian and 11x author, cutting through the nonsense and giving you real, science-backed nutrition strategies. Kyle Buchanan – Resident health contributor on Canada’s The Morning Show and host of The Feelgoodery Podcast , making fitness simple and accessible. Dr. Shari Caplan – Founder and medical director of VitalityMD, Her areas of expertise are Women’s Health, Weight Loss, Low-Grade Infertility, Postpartum Depression, PCOS, PMS, Perimenopause and Menopause. These are just to name a few of the incredible guests joining us this season.…

The Aging Grace With Andrew Blakey

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11 - The Aging Grace Podcast Trailer 3:00

1 year ago3:00

3:00

We're now 10 episodes into the Aging Grace and we wanted to reintroduce what we're all about here for all our new listeners! In 3 minutes I want to welcome you to our show and what you can expect from us going forward. With more guests, more interesting topics, and more content coming your way... we can't wait to explore aging gracefully alongside you.…

The Aging Grace With Andrew Blakey

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10 | The 8 Habits That Have The Largest Impact On Lifespan 12:34

1 year ago12:34

12:34

In this captivating episode of the Aging Grace podcast we delve into the groundbreaking findings of the Million Veteran Program study which shed light on lifespan. In this discussion, we unveil the top 8 habits that significantly impact lifespan, and risk of early death as revealed by this extensive research endeavor. From diet and exercise to social connections and beyond, we explore how these habits can shape our journey toward aging gracefully and effectively - adding or subtracting years from our life. Tune in as we unravel the keys to longevity and empower ourselves to lead healthier, happier lives and how different habits will affect your lifespan differently.…

The Aging Grace With Andrew Blakey

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9 | Interview With 11x Author and Dietitian Andy De Santis - Exploring the Vital Link Between Nutrition and Aging 32:39

1 year ago32:39