))
Can One Month Off Alcohol Really Change Your Health?
Manage episode 499799319 series 3651703
Content provided by Cloud9 Health and Mike Hardenbrook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud9 Health and Mike Hardenbrook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Thinking about hitting 'pause' on alcohol for a month, but wondering if it's really worth it? Can 30 days actually move the needle on your health, energy, and mental clarity?
In this episode, Mike Hardenbrook breaks down the incredible transformation your body and mind undergo during a 30-day "Alcohol Reset":
- What really happens to your sleep, skin, and energy levels week by week.
- The science behind clearing brain fog and boosting your mood.
- How your liver and gut start to heal (and why it matters so much).
- The surprising insights you’ll gain about your relationship with alcohol.
- The role of ingredients like DHM and NAC in supporting your body's recovery.
🎧 Press play to discover the real power of an 'Alcohol Reset'—and find out if one month off can truly change your health and help you thrive.
66 episodes
Share
