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Drinking the Night Before a Big Meeting: Smart or Risky?
Manage episode 490556501 series 3651703
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That one glass of wine the night before your big meeting might feel like a stress reliever… but your brain might not agree by morning.
In this episode, Mike Hardenbrook breaks down what alcohol really does to your sleep, focus, and confidence before a big day:
- Why even light drinking disrupts REM sleep and mental clarity
- How alcohol affects your memory, verbal recall, and energy
- The science behind hangxiety and pre-meeting jitters
- Smart swaps to stay sharp without sacrificing calm
- The role of Vitamin B1, L-Theanine, and Magnesium in helping your brain bounce back
🎧 Press play to find out what’s really going on when you drink before a big event—and how to stay clear-headed, confident, and fully in your zone.
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