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The Blood Sugar Rollercoaster You Didn’t See Coming
Manage episode 486446690 series 3651703
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Ever feel shaky, anxious, or wiped out after just one or two drinks? That’s not random — it’s your blood sugar taking a wild ride.
In this episode, Mike Hardenbrook breaks down the hidden link between alcohol and blood sugar chaos, including:
• Why even moderate drinking can cause spikes, crashes, and cravings
• How blood sugar swings affect mood, energy, and focus the next day
• The long-term impact on metabolism and stress hormones
• How nutrients like Vitamin B12 and Milk Thistle (found in Daily Restore) can help support balance and recovery
🎧 Tap play now to learn how alcohol throws your system off — and how to hop off the rollercoaster without quitting completely.
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