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Alcohol, Age, and the Belly Fat After 30s
Manage episode 480938424 series 3651703
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Struggling with stubborn belly fat after 30—despite eating well and staying active? Alcohol might be playing a bigger role than you think.
In this episode, Mike Hardenbrook breaks down the science behind alcohol and midsection weight gain, including:
- Why alcohol slows fat burning and stores more in your belly
- How hormonal changes after 30 make belly fat harder to lose
- The sneaky ways alcohol impacts sleep, cravings, and metabolism
- What your body really needs to bounce back—including one essential B-vitamin
- Smart strategies to drink less, feel better, and keep your waistline in check
🎧Tune in now to learn how alcohol affects your body after 30—and how to feel stronger, leaner, and more in control without giving up your lifestyle.
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