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The #1 App to Cut Back on Drinking Alcohol
Manage episode 471706585 series 3651703
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Ever wanted to drink less without quitting entirely? Sunnyside is proving that small, sustainable changes can lead to major results.
In this episode, Mike Hardenbrook dives into the science-backed approach that helped over 350,000 people reduce their alcohol intake by 33% in just 12 weeks, without rigid rules or guilt. You'll learn:
- How Sunnyside’s real-time text coaching keeps you accountable without pressure
- Why small habit shifts are more effective than all-or-nothing approaches
- The top motivations for cutting back (it’s not just health)
- How Sunnyside meets you where you are, whether you want to moderate or quit
- Why this approach works better than traditional sobriety programs
Tune in now to discover how Sunnyside is revolutionizing mindful drinking and making habit change easier than ever.
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