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Episode 11 - Nurturing a recovery mindset with Megsyrecovery

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Manage episode 296566192 series 2946796
Content provided by No Period Now What & Beyond Body Image, No Period Now What, and Beyond Body Image. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by No Period Now What & Beyond Body Image, No Period Now What, and Beyond Body Image or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

TW: talk of anorexia and pregnancy/infant loss
In this episode, Nicola and Florence have a conversation with Meg, former anorexia patient and owner of the Megsyrecovery Youtube account. Together they talked about Meg's anorexia treatment as a teen in the UK, about her accidental relapse as a young adult and finally getting access to CBT-E. Meg evoked the hard steps to take in recovery to eat, even though it felt really scary, and how she managed to rewire her brain along the way, zooming out to invest in the life she truly wanted to live.
Meg also explains some of the tips and tricks she used in recovery, to help shift her focus, deal with the guilt of eating more, accept her body and weight gain, and stay on track with her life goals.
You can find Meg's youtube channel here.

The moment of lift - Melinda Gates
To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com
You can find us on social media
No Period, Now What? on Instagram
No Period, Now What? Recovery Support Group
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr (HA recovery 100% in French) on Instagram
Email us via [email protected]
If you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people fin

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.
Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.
To join our support groups, please visit noperiod.info/support
for English, noperiod.info/communaute for French, and noperiod.info/community for German.
To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com
You can find us on social media:
Instagram:
@noperiodnowwhat in English
@jenaiplusmesregles_livre in French
@keineperiodewasjetzt in German
...

  continue reading

45 episodes

Artwork
iconShare
 
Manage episode 296566192 series 2946796
Content provided by No Period Now What & Beyond Body Image, No Period Now What, and Beyond Body Image. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by No Period Now What & Beyond Body Image, No Period Now What, and Beyond Body Image or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

TW: talk of anorexia and pregnancy/infant loss
In this episode, Nicola and Florence have a conversation with Meg, former anorexia patient and owner of the Megsyrecovery Youtube account. Together they talked about Meg's anorexia treatment as a teen in the UK, about her accidental relapse as a young adult and finally getting access to CBT-E. Meg evoked the hard steps to take in recovery to eat, even though it felt really scary, and how she managed to rewire her brain along the way, zooming out to invest in the life she truly wanted to live.
Meg also explains some of the tips and tricks she used in recovery, to help shift her focus, deal with the guilt of eating more, accept her body and weight gain, and stay on track with her life goals.
You can find Meg's youtube channel here.

The moment of lift - Melinda Gates
To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com
You can find us on social media
No Period, Now What? on Instagram
No Period, Now What? Recovery Support Group
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr (HA recovery 100% in French) on Instagram
Email us via [email protected]
If you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people fin

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.
Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.
To join our support groups, please visit noperiod.info/support
for English, noperiod.info/communaute for French, and noperiod.info/community for German.
To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com
You can find us on social media:
Instagram:
@noperiodnowwhat in English
@jenaiplusmesregles_livre in French
@keineperiodewasjetzt in German
...

  continue reading

45 episodes

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