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Episode 27 - Monitoring your menstrual cycles

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Manage episode 322184946 series 2946796
Content provided by No Period Now What & Beyond Body Image, No Period Now What, and Beyond Body Image. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by No Period Now What & Beyond Body Image, No Period Now What, and Beyond Body Image or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Florence and Nicola discuss:

- Menstrual cycle is a window into women’s health – ovulation as the main event

- How to track your cycles after recovery: CM, BBT, Cervix position (Chapter 18)

- Progression of CM throughout your cycle

- What follicular waves mean in recovery or after

- The perfect 28 day cycle myth

- Challenges of cycling after recovery

- How long until you can feel more at peace with your cycle coming back every month

Books

Taking charge of your fertility, by Tony Weschler

Sex plus by Laci Green

Fertility Friend app
Kindara app
To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To join the NPNW Support group, please visit noperiod.info/support
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com
You can find us on social media
No Period, Now What? on Instagram
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr (HA recovery 100% in French) on Instagram
Email us via [email protected]
To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.
Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.
To join our support groups, please visit noperiod.info/support
for English, noperiod.info/communaute for French, and noperiod.info/community for German.
To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com
You can find us on social media:
Instagram:
@noperiodnowwhat in English
@jenaiplusmesregles_livre in French
@keineperiodewasjetzt in German
...

  continue reading

45 episodes

Artwork
iconShare
 
Manage episode 322184946 series 2946796
Content provided by No Period Now What & Beyond Body Image, No Period Now What, and Beyond Body Image. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by No Period Now What & Beyond Body Image, No Period Now What, and Beyond Body Image or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Florence and Nicola discuss:

- Menstrual cycle is a window into women’s health – ovulation as the main event

- How to track your cycles after recovery: CM, BBT, Cervix position (Chapter 18)

- Progression of CM throughout your cycle

- What follicular waves mean in recovery or after

- The perfect 28 day cycle myth

- Challenges of cycling after recovery

- How long until you can feel more at peace with your cycle coming back every month

Books

Taking charge of your fertility, by Tony Weschler

Sex plus by Laci Green

Fertility Friend app
Kindara app
To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To join the NPNW Support group, please visit noperiod.info/support
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com
You can find us on social media
No Period, Now What? on Instagram
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr (HA recovery 100% in French) on Instagram
Email us via [email protected]
To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.
Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.
To join our support groups, please visit noperiod.info/support
for English, noperiod.info/communaute for French, and noperiod.info/community for German.
To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com
You can find us on social media:
Instagram:
@noperiodnowwhat in English
@jenaiplusmesregles_livre in French
@keineperiodewasjetzt in German
...

  continue reading

45 episodes

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