Episode 97: Creating your Perfect Environment as an HSP with Kristy Vail

The Ambitious Introvert® Podcast

How much consideration do you give to your working environment as an HSP and introvert?

In this episode I’m speaking with my lovely friend Kristy Vail, a Certified Life Coach. For the last 3+ years she’s been helping sensitive and introverted individuals work through confidence-related challenges that impact their well-being.

In addition to coaching, Kristy has over a decade of experience in the interior design industry - she still offers consultations and loves helping people develop intentional design solutions that elevate the function, aesthetic and overall feel of their homes (and soothe their nervous system!)
We cover:

• What impact a specific room can have on us as introverts and highly sensitive people
• How you can make sure your home is the best environment possible for your nervous system
• Why deciding how you want to feel in your home or work environment is the first step
• Using Pinterest strategically as a search engine to find interior design ideas
• The most likely issue that needs solving if you feel overwhelmed in your environment
• Why it’s essential to allow yourself to accept that you experience things a little bit differently

CONNECT WITH EMMA-LOUISE:
Website: http://www.theambitiousintrovert.com
Instagram: https://www.instagram.com/ambitiousintrovert/
LinkedIn: https://www.linkedin.com/in/ambitiousintrovert

THIS WEEK’S GUEST
Kristy’s book recommendation Cues by Vanessa Van Edwards

Connect with Kristy

Website: https://kristyvailstudio.com/

Instagram: https://www.instagram.com/kristyvailstudio/

LinkedIn: https://www.linkedin.com/in/kristyvailstudio/

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CONNECT WITH EMMA-LOUISE:
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Instagram: https://www.instagram.com/emmalouparkes
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