Artwork

Content provided by Emma-Louise Parkes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma-Louise Parkes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 100: Goal Setting Tips for Ambitious Introverts

36:16
 
Share
 

Manage episode 338526490 series 2807882
Content provided by Emma-Louise Parkes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma-Louise Parkes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Something I’ve seen over and over with my clients is a huge resistance to setting goals. There’s often a fear of not hitting them, and therefore ‘failing’ in their eyes. This brings up lots of emotions such as shame, and not being good enough. Which in turn leads to more resistance to set goals!

But goals are a really important part of our growth - they focus our minds and keep us on the right track. I’m sharing some thoughts and observations from my 14 years of coaching that you can use to adapt your own goal setting routine.

I’m diving into:

  • SMART goals as a basis to start from
  • Separating the belief that not hitting a goal = failure
  • Extrinsic goals, and why the vanity metrics of thousands of followers and subscribers don’t keep us motivated
  • Staying invested in our goals right until the end
  • Scope creep’ and why constantly moving your goalposts is bad for your mindset
  • How to avoid living in the gap between where you are and where you want to be (and focus on how far you’ve come instead)
  • Why noting and celebrating small wins is the fastest way to larger ones

CONNECT WITH EMMA-LOUISE:

Website: http://www.theambitiousintrovert.com

Instagram: https://www.instagram.com/ambitiousintrovert/

Facebook: https://www.facebook.com/groups/introvertnetwork

PREMIUM SUPPORT

Interested in working with me 1:1? Hop on the waitlist and you’ll be the first to hear when spots open up (bonus - you get access to my brain in personalised monthly Q&A coaching in the meantime) https://bit.ly/2QQAwcx

Brand new to business and need support laying those oh-so-important foundations? Start Up to Scale Up was designed for Ambitious Introverts just like you! Join the waitlist to be notified when the doors open again.

CONNECT WITH EMMA-LOUISE:
Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes
Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.
PREMIUM SUPPORT:

Interested in working with me 1:1? Learn more and apply here.

  continue reading

219 episodes

Artwork
iconShare
 
Manage episode 338526490 series 2807882
Content provided by Emma-Louise Parkes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma-Louise Parkes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Something I’ve seen over and over with my clients is a huge resistance to setting goals. There’s often a fear of not hitting them, and therefore ‘failing’ in their eyes. This brings up lots of emotions such as shame, and not being good enough. Which in turn leads to more resistance to set goals!

But goals are a really important part of our growth - they focus our minds and keep us on the right track. I’m sharing some thoughts and observations from my 14 years of coaching that you can use to adapt your own goal setting routine.

I’m diving into:

  • SMART goals as a basis to start from
  • Separating the belief that not hitting a goal = failure
  • Extrinsic goals, and why the vanity metrics of thousands of followers and subscribers don’t keep us motivated
  • Staying invested in our goals right until the end
  • Scope creep’ and why constantly moving your goalposts is bad for your mindset
  • How to avoid living in the gap between where you are and where you want to be (and focus on how far you’ve come instead)
  • Why noting and celebrating small wins is the fastest way to larger ones

CONNECT WITH EMMA-LOUISE:

Website: http://www.theambitiousintrovert.com

Instagram: https://www.instagram.com/ambitiousintrovert/

Facebook: https://www.facebook.com/groups/introvertnetwork

PREMIUM SUPPORT

Interested in working with me 1:1? Hop on the waitlist and you’ll be the first to hear when spots open up (bonus - you get access to my brain in personalised monthly Q&A coaching in the meantime) https://bit.ly/2QQAwcx

Brand new to business and need support laying those oh-so-important foundations? Start Up to Scale Up was designed for Ambitious Introverts just like you! Join the waitlist to be notified when the doors open again.

CONNECT WITH EMMA-LOUISE:
Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes
Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.
PREMIUM SUPPORT:

Interested in working with me 1:1? Learn more and apply here.

  continue reading

219 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play