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225 – Stop Wrecking Your Hormones Without Realizing It with Jillian Greaves, MPH, RD, LDN, Functional Medicine Dietitian & Women's Health Specialist
Manage episode 486999770 series 2834658
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Jillian Greaves, MPH, RD, LDN is a Functional Medicine Dietitian, Women’s Health Specialist, and the Founder of Jillian Greaves Functional Nutrition & Wellness. Jillian helps women heal chronic hormone and digestive issues using advanced lab testing, personalized nutrition, and realistic lifestyle shifts.
Her approach is rooted in empowering women to take back control of their health, reclaim their confidence, and live life to the fullest.
In this empowering conversation, Jillian breaks down why the advice we've been fed—especially around intermittent fasting, trendy diets, and food sensitivity tests—can actually do more harm than good. We dig into why your bedtime and blood sugar matter for your hormones, how to know if you’re working against your body’s natural rhythm, and how to still enjoy your life while healing.
In this episode, we cover:
- Why intermittent fasting can backfire for women
- The surprising harm in food sensitivity tests
- Aligning your circadian rhythm for better hormone balance
- How to support healing without sacrificing joy or social life
- Signs you're inflamed (and how to reduce it naturally)
- Why most women are under-eating (and how it’s wrecking your health)
- How chronic stress impacts your hormones
- What Jillian wishes every woman knew about healing
🔗 Links & Resources:
Website: https://jilliangreaves.com/Instagram: https://www.instagram.com/jilliangreavesrd/
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