209. April Q&A: Best Anxiety Apps, Reflux Connection, Exercise Anxiety & More

The Anxiety Chicks

📚 Grab Your Copy of Alison’s Bestselling Books HERE

29:53

Steve Preston is the CEO of Goodwill Industries. Though Goodwill is known for big stores where people can donate clothes and buy them secondhand, those stores are just the first level of what Goodwill Industries are about. Those stores fund an international organization that provides job training, employment placement services and other community-based programs for people who face barriers in their employment. Steve joins Jay to discuss the ways Goodwill Industries support veterans and individuals who lack job experience, an education, or face employment challenges, such as those people who are formerly incarcerated. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters 0:00 intro 1:02 The Goodwill you don’t know 4:33 The troubling reality of work reintegration for formerly incarcerated folks 10:00 How Steve brings his public-sector experience to Goodwill 11:17 Goodwill’s employment centers 15:51 The interplay between Goodwill’s national and local arms 24:07 The case for minimizing recidivism becoming a cross-party cause 27:05 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at ⁠⁠⁠www.jayruderman.com⁠⁠⁠ .…

about a year ago 39:21

MP3•Episode home

🎙️ Welcome back to The Anxiety Chicks monthly Q&A episode! Every first episode of the month, we answer your most-asked questions about healing, anxiety, and everything in between. 💬 Got a question you want answered next month? Make sure to DM us or submit it on Instagram!

And don’t forget—The Chicks go LIVE on Instagram every Wednesday at 3:00 PM EST to talk healing tips, real-life struggles, and connect with our anxiety-healing community. Come hang out!

In This Episode, We Answer:

What are the best apps for healing anxiety?
How do I exercise when I have severe anxiety? I used to love running but had to stop due to panic attacks?
Is there a connection between anxiety and reflux, and what are some natural ways to treat it?
I’ve developed irrational fears about feeling stuck (like on a plane, in an elevator, or even at the hair salon). What could help?
I get spiraling anxious thoughts before bed. What are some tips to quiet my mind and sleep better?
How can I cope with the anxiety of waiting for medical test results, even when they’re routine?

💛 Let’s Stay Connected

👉 Follow The Anxiety Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

🎧 Subscribe to the podcast on your favorite platform and leave us a review! It helps more anxious souls find this healing space.

🔗 Subscribe & Review on Apple Podcasts

🔗 Listen on Spotify

Thank you for being part of this beautiful healing community. We’re so grateful you’re here. Remember—you’re not broken, you’re healing. 💫

Learn more about your ad choices. Visit megaphone.fm/adchoices

222 episodes

#Fitness #Mental Health #Alternative Health #Podcasting Education #Self-Improvement #Cloud10 and iHeartPodcasts #Dive Deep

209. April Q&A: Best Anxiety Apps, Reflux Connection, Exercise Anxiety & More

The Anxiety Chicks

34 subscribers

published about a year ago

MP3•Episode home

And don’t forget—The Chicks go LIVE on Instagram every Wednesday at 3:00 PM EST to talk healing tips, real-life struggles, and connect with our anxiety-healing community. Come hang out!

In This Episode, We Answer:

What are the best apps for healing anxiety?
How do I exercise when I have severe anxiety? I used to love running but had to stop due to panic attacks?
Is there a connection between anxiety and reflux, and what are some natural ways to treat it?
I’ve developed irrational fears about feeling stuck (like on a plane, in an elevator, or even at the hair salon). What could help?
I get spiraling anxious thoughts before bed. What are some tips to quiet my mind and sleep better?
How can I cope with the anxiety of waiting for medical test results, even when they’re routine?

💛 Let’s Stay Connected

👉 Follow The Anxiety Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

🎧 Subscribe to the podcast on your favorite platform and leave us a review! It helps more anxious souls find this healing space.

🔗 Subscribe & Review on Apple Podcasts

🔗 Listen on Spotify

📚 Grab Your Copy of Alison’s Bestselling Books HERE

Thank you for being part of this beautiful healing community. We’re so grateful you’re here. Remember—you’re not broken, you’re healing. 💫

Learn more about your ad choices. Visit megaphone.fm/adchoices

222 episodes

#Fitness #Mental Health #Alternative Health #Podcasting Education #Self-Improvement #Cloud10 and iHeartPodcasts #Dive Deep

All episodes

The Anxiety Chicks

1
219. I Was Scared to Leave the House—But No One Knew! ft. Brandon Edelman (@bran_flakezzz) 56:36

4 days ago56:36

56:36

Brandon Edelman—known to millions on tiktok as @bran_flakezz —opens up like never before about the panic attacks that changed everything. In this candid conversation Alison Seponara, Brandon shares what it felt like to spiral into panic disorder and the moment he realized he couldn’t keep pretending he was “fine.” This is the most raw and honest about the often unseen mental health struggles behind curated content. If you’ve ever felt stuck in your anxiety, convinced there was no way out, this episode is for you. Brandon gets real about therapy, medication, and the small daily rituals that helped him rebuild. He also shares what he wished someone had told him at his lowest—and how he found hope in the most unexpected places. Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube & Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

1
218. The Anxiety Chicks: June Q&A (You ask, We answer!) 23:11

11 days ago23:11

23:11

In this episode of the Anxiety Chicks podcast, Alison Seponara and Taylor Barone discuss various aspects of anxiety, including the connection between iron levels and anxiety, health anxiety related to loved ones, coping strategies for physical symptoms, the impact of anxiety on appetite, and personal reflections on health and well-being. They emphasize the importance of understanding these connections and share their own experiences and insights. JUNE Q&A: Can your iron level affect your anxiety level? (Iron or Ferritin) Do you ever experience health anxiety for loved ones? Struggling with this… When you had this anxiety about your heart, what did you say to yourself to calm down? Does bad anxiety make you lose your appetite? How are you guys feeling lately? Takeaways Iron levels can significantly affect anxiety levels. Low ferritin is linked to mental health issues. Health anxiety can manifest in worrying about loved ones. Coping with anxiety involves acknowledging uncomfortable feelings. Naming the anxious voice can help in managing anxiety. Physical symptoms of anxiety are real and should be addressed. Anxiety can suppress appetite due to nervous system responses. It's important to seek professional help if appetite issues persist. Personal health journeys can lead to positive changes. Gratitude and mindfulness can improve overall well-being. 🌐 Connect With Us: 🧠 Instagram: ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

1
217. Why Feeling 'Off' Can Spiral Into Panic (And How to Stop It) 30:46

18 days ago30:46

30:46

In this episode of The Anxiety Chicks , Alison & Taylor are talking about that unsettling feeling when you just feel “off.” If you’ve ever had a random sensation or mood shift and thought, “Something must be wrong with me,” you’re not alone—and you’re definitely not crazy. We’re breaking down: Why that “off” feeling can instantly trigger panic What your amygdala has to do with it (hint: it’s like a smoke detector on high alert) How anxiety creates a feedback loop that keeps your symptoms going The sneaky role of cognitive distortions, especially catastrophizing Why not every body sensation needs to be fixed or feared Plus, we share a few powerful tools that might just change how you respond to anxiety—especially when it hits out of nowhere. If you’re tired of always feeling like your body is betraying you or your mind is out of control—this conversation is for you. We’ve been there, and you’re not alone. 💛 Follow The Chicks HERE @theanxietychicks @theanxietyhealer @health_anxiety Order The Anxiety Healers Guide HERE APPLY for 1:1 Anxiety Healing Coaching with Alison HERE Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

1
216. Death Anxiety & What Really Happens When We Die — with Hospice Nurse Julie, Author of Nothing to Fear 53:33

25 days ago53:33

53:33

In this episode of the Anxiety Chicks podcast, hosts Alison Seponara and Taylor interview Julie McFadden, a hospice nurse and author, who shares her insights on death, dying, and the importance of discussing these topics openly. Julie discusses her transition from ICU nursing to hospice care, the emotional responses people have to death, and the significance of understanding mortality to live more fully. The conversation emphasizes the need for education around end-of-life choices and the healthcare system's role in supporting patients and families during this difficult time. Hospice Nurse Julie: Julie McFadden, RN, is a hospice and palliative care nurse, educator, and viral content creator widely known as @HospiceNurseJulie . With over 15 years of experience in critical care and end-of-life nursing, Julie has made it her mission to demystify death and bring comfort, clarity, and compassion to a topic many fear. After years in the ICU, Julie transitioned to hospice care—where she found her true calling: helping patients and families embrace the final chapter of life with dignity and peace. Her approachable, honest, and deeply human perspective on death has made her a trusted voice across social media and beyond. She is the author of the New York Times bestselling book, Nothing to Fear: Demystifying Death to Live More Fully —a powerful guide that blends personal stories, medical insight, and emotional wisdom to help readers release fear and live more fully. Julie has been featured in The Washington Post , People Magazine , Good Morning America , and more. Through her work, she is transforming the way we talk about death—and showing the world that there is, in fact, nothing to fear. https://a.co/d/fA2EqyO or if you haven't read Nothing To Fear you can buy it now here : https://a.co/d/3eyESQb Follow her on social media: @hospicenursejulie or website hospicenursejulie.com Chapters 00:00 Introduction to Hospice Nurse Julie 03:38 Transition from ICU to Hospice Nursing 06:29 Understanding Death and Dying 09:21 The Role of Hospice in End-of-Life Care 12:02 The Book: Nothing to Fear 14:53 Normalizing Conversations About Death 17:39 The Importance of Language in Discussing Death 20:43 Facing Death: Emotions and Experiences 23:40 Finding Peace in Acceptance 26:12 The Therapeutic Value of Discussing Death 28:13 Understanding Death and Health Anxiety 30:22 Patterns in the Dying Process 33:19 Quality of Life vs. Prolonging Life 37:35 Navigating Healthcare Decisions 38:47 Legal Preparations for End-of-Life Wishes 40:57 Finding Trustworthy Healthcare Professionals 43:29 The Business of Healthcare and Dying 44:30 Encouraging Conversations About Death 🌐 Connect With Us: 🧠 Instagram: ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

1
26. Life with Panic Disorder & Agoraphobia 57:32

4 weeks ago57:32

57:32

Alison and Taylor dive deep into the specific physical, emotional, and behavioral symptoms of Panic Disorder. Taylor talks about going from over 20 panic attacks in a day to being panic attack free for over 5 years! Panic disorder is much different from a generalized anxiety disorder and can sometimes make it almost impossible to even leave the house. Taylor opens up about her struggle with agoraphobia. *Also, listen until the end to hear what special anxiety healing tip Taylor and Alison share this week! Follow The Chicks on Instagram: @theanxietychicks @health_anxiety @theanxietyhealer *This podcast episode is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

1
215. The Hidden Link Between Chronic Illness and Mental Health 24:37

4 weeks ago24:37

24:37

Taylor and Alison dive into the connection between chronic illness and mental health, exploring how physical and emotional symptoms often overlap. They discuss the importance of self-advocacy, finding a trustworthy doctor, coping with health anxiety triggered by social media, and why acceptance is key to healing. You are not alone — tune in for support, insight, and real talk on managing life with chronic illness. Quick Takeaways: Chronic illness and mental health are deeply connected. Social media can trigger health anxiety. Trustworthy doctors and self-advocacy are essential. Acceptance can improve emotional resilience. Building a supportive health team matters. IBS often links to anxiety through the gut-brain connection. Lifestyle changes help manage chronic conditions. 🎧 Find hope and healing — listen now! 🎙️ Follow The Anxiety Chicks : Here 📚 Get Alison’s Books: The Anxiety Healer’s Guides 📱 Follow on Instagram: @theanxietyhealer @health_anxiety 💬 Apply for 1:1 Coaching: Learn More 🧠 Therapy with Alison (PA only): Explore Therapy Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

1
214. Anxiety Chicks May Q&A 36:09

6 weeks ago36:09

36:09

In this insightful Q&A episode, Alison and Taylor dive into your most pressing questions about anxiety, health, and daily coping strategies. From navigating the fear of living alone to understanding how technology affects health anxiety, the Chicks share practical advice and personal experiences to help you feel supported and less alone in your journey. They explore the realities of being stuck in fight-or-flight mode, the anxiety of visiting the doctor, and how alcohol may be affecting your mental health. With an emphasis on consistency, community, and professional support, this episode is packed with relatable moments and actionable tips for healing. 💬 May Listener Questions: How do I deal with anxiety about being alone and living alone? Is the phone camera app for taking your pulse actually accurate? How do you find the strength to get bloodwork done, especially with health anxiety? I'm stuck in fight-or-flight mode—how do I fix it? I'm scared of going to the doctor and having my blood pressure taken. What can I do? I’ve been under a lot of stress, feeling dizzy, and having panic attacks after drinking alcohol. Is this normal? Could my anxiety meds not be enough right now? ⏱️ Chapters: 00:00 – Introduction to the Q&A Episode 01:44 – Navigating Anxiety of Living Alone 07:16 – Health Anxiety and Technology 10:02 – Managing Health Anxiety Through Consistency 17:15 – Understanding Fight or Flight Response 23:32 – Dealing with White Coat Syndrome 26:10 – Alcohol, Anxiety, and Coping Mechanisms 🌐 Connect With Us: 🧠 Instagram: @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

1
213. Millennials, Gen Z, and the Rise of Generational Anxiety ft. Dr. Lauren Cook 41:58

6 weeks ago41:58

41:58

In this powerful and eye-opening episode, The Chicks sit down with clinical psychologist and author of Generation Anxiety , Dr. Lauren Cook. Together, they unpack the rising wave of anxiety among millennials and Gen Z, exploring how cultural shifts, technology, parenting, and societal expectations are impacting our collective mental health. Dr. Cook dives deep into the concept of generational anxiety —how it’s passed down, shaped by lived experiences, and reinforced through modern pressures. From pandemic stress to perfectionism, the conversation highlights the growing need for emotional intimacy, self-awareness, and community care. Timestamps 00:00 Understanding Generational Anxiety 05:24 The Impact of Technology on Generational Anxiety 09:34 Generational Differences in Coping with Adversity 12:41 Community and Emotional Intimacy Across Generations 20:46 The Role of Parenting in Anxiety 25:02 Generational Trauma and Its Effects 31:28 Finding Balance in Parenting and Self-Identity 36:28 Healing Tips for Managing Anxiety 📘 Featured Guest: Dr. Lauren Cook Clinical psychologist & author of Generation Anxiety Tik Tok: @dr.laurencook Instagram: @dr.laurencook Website: https://www.drlaurencook.com/ Heartship Psychological Services: https://www.heartshipcounseling.com/ Generation Anxiety Book: https://www.drlaurencook.com/generation-anxiety Follow The Chicks : @theanxietychicks @theanxietyhealer @health_anxiety Order The Anxiety Healers Guide HERE Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

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212. Hangxiety: The Post-Drink Panic No One Warned Us About 57:26

8 weeks ago57:26

57:26

“Hangxiety: The Post-Drink Panic No One Warned Us About” In this episode, Taylor and Alison dive into a phenomenon that so many of us know too well: hangxiety — the anxiety that hits after drinking alcohol. Whether it’s racing thoughts, regret spirals, or waking up with that “what did I say last night?” dread… you're not alone.The chicks open up about their own experiences with hangxiety, explore why it happens (yes, there’s a science-y reason), and share their favorite tools to help ease the shame, calm the nervous system, and make more empowered choices around drinking. If you’ve ever sworn off alcohol mid-panic only to find yourself back at happy hour the next week… this one’s for you. 🕒 Episode Chapters 00:00 – Introduction and Personal Updates 03:01 – The Rise of Pickleball and Social Connections 06:02 – Hangover Anxiety: A Personal Journey 12:04 – Cultural Influences on Drinking and Anxiety 17:51 – The Impact of Alcohol on Mental Health 23:59 – Reflections on Hookup Culture and Personal Experiences 26:54 – Party Culture and Its Consequences 34:10 – The Turning Point: Recognizing the Need for Change 42:00 – Navigating Life After Partying 46:45 – Understanding Alcohol’s Impact on Mental Health 53:56 – Finding Balance: A Healthier Relationship with Alcohol 🧠 Follow us on Instagram: @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: https://peakofpanic.com/collections/all 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Subscribe on YouTube: Watch full episodes, interviews, and more anxiety healing content Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

1
211. The Anxiety of Aging: Unspoken Grief, Beauty Standards & Embracing the Gift of Growing Older 47:12

9 weeks ago47:12

47:12

In this powerful episode of The Anxiety Chicks , Alison and Taylor open up about the emotional journey of aging—particularly from a woman’s perspective. From the pressure to look a certain way to the silent grief of unmet expectations, they get real about what it means to grow older in a society that glorifies youth. The conversation explores the internal shifts that come with milestone birthdays like 30 or 40, the emotional weight of becoming a caregiver to aging parents, and the strength that can be found in the middle of life’s most tender transitions. Whether you're navigating body image, grieving what never was, or learning to love who you’re becoming—this episode is a reminder that aging is not a curse, but a privilege . 🧭 Chapters : 00:00 - Show Intro 01:19 - Introduction and Aging Perspectives 04:10 - The Emotional Journey of Aging 07:18 - Societal Pressures and Aging 13:19 - The Impact of Aging on Self-Worth 19:21 - Authenticity in Aging and Body Image 22:44 - Navigating Grief and Expectations 24:49 - The Biological Clock and Life Choices 26:43 - The Caregiver Role and Aging Parents 29:01 - Finding Strength in Grief 31:21 - Facing Mortality and Life's Uncertainties 33:51 - Grieving the Past and Embracing Change 36:20 - The Power of Aging and Self-Acceptance 41:03 - Finding Joy in the Present and Future Self 🧠 Follow us on Instagram @theanxietychicks | @theanxietyhealer | @health_anxiety 🎧 Subscribe on YouTube Watch full episodes & interviews 🛠️ Explore Holistic Anxiety Healing Tools Free resources, coaching, and more inside your healing toolkit www.theanxietyhealer.com 🎙️ New episodes every week — Don’t forget to rate & review! Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

1
210. Help, They Haven’t Texted Back! — Anxiety, Attachment & The Texting Spiral 24:59

9 weeks ago24:59

24:59

In this episode, Alison and Taylor dive deep into the texting anxiety spiral — you know the one: you hit “send” and suddenly your nervous system is convinced you’ve ruined everything. Whether you're anxiously refreshing your screen or avoiding replies altogether, this one’s for every anxious texter out there. They break down: The difference between anxious texters, avoidant texters, and everything in between How our attachment styles shape the way we interpret silence or delayed replies Why dating brings out the worst of the texting mind games How to spot cognitive distortions like “mind reading” and “catastrophizing” The impact of lifestyle differences (like being phone-bound for work) on communication expectations Why your brain craves fast validation — and how to break that loop 🧠 Therapy Tools Mentioned: CBT techniques : Fact vs. Opinion, identifying thought distortions Self-regulation practices : Breathwork, journaling, movement Mindful journaling prompts to validate yourself instead of outsourcing it to someone else’s reply 🌿 Healing Tip of the Week: 📱 Send the text, then walk away. After hitting send, set a timer for 5 minutes and physically put your phone down . Give your brain a chance to breathe. Do something grounding — make lemonade, go for a walk, write a note to yourself, anything but stare at the typing bubble. 🗣 Quote of the Episode: “The brain doesn't get that fast validation… and suddenly, you're spiraling. But the silence isn't always personal. Sometimes, it's just life.” 📲 Let’s Keep the Conversation Going: Can you go 5 minutes without checking your phone after sending a text? Tell us how it goes! 💬 Drop a comment or DM us on Instagram @theanxietychicks ⭐️ Don't Forget: If this episode resonated, subscribe , leave a review , and share it with your favorite overthinking friend who rereads their texts 5 times before hitting send. 😉 Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

1
209. April Q&A: Best Anxiety Apps, Reflux Connection, Exercise Anxiety & More 39:21

10 weeks ago39:21

39:21

🎙️ Welcome back to The Anxiety Chicks monthly Q&A episode! Every first episode of the month , we answer your most-asked questions about healing, anxiety, and everything in between. 💬 Got a question you want answered next month? Make sure to DM us or submit it on Instagram! And don’t forget— The Chicks go LIVE on Instagram every Wednesday at 3:00 PM EST to talk healing tips, real-life struggles, and connect with our anxiety-healing community. Come hang out! In This Episode, We Answer: What are the best apps for healing anxiety? How do I exercise when I have severe anxiety? I used to love running but had to stop due to panic attacks? Is there a connection between anxiety and reflux , and what are some natural ways to treat it? I’ve developed irrational fears about feeling stuck (like on a plane, in an elevator, or even at the hair salon). What could help? I get spiraling anxious thoughts before bed . What are some tips to quiet my mind and sleep better? How can I cope with the anxiety of waiting for medical test results , even when they’re routine? 💛 Let’s Stay Connected 👉 Follow The Anxiety Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety 🎧 Subscribe to the podcast on your favorite platform and leave us a review! It helps more anxious souls find this healing space. 🔗 Subscribe & Review on Apple Podcasts 🔗 Listen on Spotify 📚 Grab Your Copy of Alison’s Bestselling Books HERE Thank you for being part of this beautiful healing community. We’re so grateful you’re here. Remember— you’re not broken, you’re healing. 💫 Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

1
208. Secrets Make Us Sick: The Role of Therapy 26:15

11 weeks ago26:15

26:15

In this episode of The Anxiety Chicks Podcast, we dive deep into the transformative role of therapy in managing anxiety and improving mental health. Join us as we explore the various types of therapy available, discuss the benefits of seeking help, and provide practical tips on finding a good therapist. Plus, we’ll walk you through what to expect during your first visit to therapy, helping to ease any apprehensions you may have. Key Topics Discussed: - Understanding Different Types of Therapy: - Why You Should Consider Therapy: - How to Find a Good Therapist: - What to Expect During Your First Visit: **Listener Interaction:** We love hearing from you! If you have questions about therapy or personal experiences you’d like to share, reach out to us on social media or through our website. Your stories and questions may be featured in future episodes! Follow The Chicks for more support ✨ Follow The Anxiety Chicks **Subscribe & Review:** If you enjoyed this episode, please subscribe and leave us a review on [Insert Podcast Platform] to help others find the show! --- Thank you for listening to The Anxiety Chicks Podcast! Remember, seeking help is a sign of strength, and you are not alone on this journey. Tune in next time for more insights on managing anxiety and improving your mental health! Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

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207. What Have The Anxiety Chicks Been Up To? (Psychiatrists, Taylor's Health, Alison's Dating) 56:40

12 weeks ago56:40

56:40

In this episode of The Anxiety Chicks , Alison and Taylor update you on all things LIFE. Starting with a little rant on general medicine and psychiatrist and our opinions on it all followed with Taylor health journey and finishing with Alison's updated dating life. Follow The Chicks for more support ✨ Follow The Anxiety Chicks ✨ Follow The Anxiety Healer ✨ Check out Alison's website for more freebies! ✨ Get Your Copy of The Anxiety Healer’s Guide and The Anxiety Healers Guide (the workbook) If you found this episode helpful, please subscribe, leave a review, and share it with someone who may need a little extra calm in their life. Your support means the world! 💙 Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

1
206. Guided Visualization Meditation for Anxiety about Anxiety 11:24

13 weeks ago11:24