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Sleepmaxxing: The Ultimate Power Move
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Mastering Sleep Maxing: The Ultimate Guide to Peak Performance
In this episode, we tackle the culture of glorified hustle and sleeplessness, arguing that maximizing sleep is the ultimate key to peak performance. We discuss the negative impacts of sleep deprivation on mental and physical health, the role of blue light from screens in sleep disruption, and the benefits of a consistent, intentional sleep routine. Learn practical sleep maxing hacks, the dangers of over-optimization, and hear an inspiring personal story of managing narcolepsy while building a successful business. This episode is a must-listen for anyone looking to enhance their life by prioritizing rest.
00:00 Introduction: The Real Reason You're Always Tired
00:20 The Myth of Hustle Culture
01:05 The Science of Sleep Deprivation
02:06 The Impact of Screen Time on Sleep
03:19 Sleep Maxing: The Ultimate Performance Hack
04:43 Practical Tips for Better Sleep
07:00 Popular Sleep Maxing Hacks Reviewed
09:23 My Personal Journey with Narcolepsy
12:36 When Sleep Maxing Goes Too Far
18:56 Final Thoughts on Sleep Maxing
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Music by Bex - "Wanna Be Bad" (source)
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