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How to Reframe Your Mindset and Build Real Confidence
Manage episode 445644864 series 3597927
Content provided by Tara Kermiet | Leadership Coach & Burnout Strategist, Tara Kermiet | Leadership Coach, and Burnout Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Kermiet | Leadership Coach & Burnout Strategist, Tara Kermiet | Leadership Coach, and Burnout Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Tara talks about building confidence by doing things that scare you. She shares her experience of managing her first professional staff member and explains that confidence comes from taking action, not from feeling ready. Tara highlights the importance of changing negative thoughts, focusing on your strengths, and celebrating small wins. She advises asking for feedback and surrounding yourself with supportive people. The key is to turn fear into a catalyst for growth and to keep moving forward, even when it’s uncomfortable.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
00:00 Introduction: Facing Your Fears
00:28 Understanding Real Confidence
01:05 My First Big Challenge
02:20 Overcoming Self-Doubt
03:56 The Power of Reframing
05:49 Practical Steps to Build Confidence
07:14 Seeking Feedback and Growth
12:50 The Importance of Support Systems
15:08 Conclusion: Embrace the Journey
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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.
👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/
😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
Chapters
1. Introduction: Facing Your Fears (00:00:00)
2. Understanding Real Confidence (00:01:14)
3. My First Big Challenge (00:01:51)
4. Overcoming Self-Doubt (00:03:06)
5. The Power of Reframing (00:04:42)
6. Practical Steps to Build Confidence (00:06:35)
7. Seeking Feedback and Growth (00:08:00)
8. The Importance of Support Systems (00:13:36)
9. Conclusion: Embrace the Journey (00:15:54)
30 episodes
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