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Why Overthinking is Costing You More Than You Realize
Manage episode 444526603 series 3597927
Content provided by Tara Kermiet | Leadership Coach & Burnout Strategist, Tara Kermiet | Leadership Coach, and Burnout Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Kermiet | Leadership Coach & Burnout Strategist, Tara Kermiet | Leadership Coach, and Burnout Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Tara goes headfirst into the annoying habit of overthinking. She opens up about her own brain's antics, like that awkward 'I love you' moment with her boss and those pre-presentation nerves that keep her up at night. Tara shares how overthinking robs us of time, energy, and self-confidence. She reveals some eye-opening stats about how common this is and offers practical, no-BS tips to stop the mental chatter—like getting up and moving, setting worry timers, and just jumping into action. Tara even gives the green light to find professional help if you need it. It's all about managing your mind so you can stay balanced and keep being the badass you are.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
00:00 Welcome to the Balanced Badass Podcast
00:15 The Overthinking Spiral
00:38 Personal Overthinking Stories
01:58 The Quiet Mind Contrast
03:22 The Overthinking Epidemic
06:44 The Cost of Overthinking
07:42 Why We Overthink
14:50 Breaking the Overthinking Cycle
18:55 Seeking Help and Final Thoughts
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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.
👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/
😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
Chapters
1. Welcome to the Balanced Badass Podcast (00:00:00)
2. The Overthinking Spiral (00:01:01)
3. Personal Overthinking Stories (00:05:03)
4. The Cost of Overthinking (00:11:06)
5. How to Stop Overthinking (00:15:36)
6. Seeking Help and Final Thoughts (00:19:41)
30 episodes
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