The Journey to Self-Discovery with Dr. Lanecha Conner

The Balanced Badass Podcast®

In this episode of the Balanced Badass Podcast, Tara welcomes the first-ever guest, Dr. Lanecha, known as The ConnectHER. They discuss the importance of reconnecting with oneself amidst burnout, particularly for ambitious millennial women.
Dr. Lanecha shares her journey from losing touch with herself to reclaiming her identity through self-reflection, therapy, and setting boundaries. They talk about the challenges millennial women face in prioritizing self-care while juggling multiple roles and explore the concept of self-reunion.
The episode is packed with actionable insights on balancing personal and professional life, maintaining authenticity, and the courage it takes to align with one's true self.
*Note: The book referenced in the episode is Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab.
To connect with Dr. Lanecha:

• TikTok (https://www.tiktok.com/@drlanecha)
• Instagram (https://www.instagram.com/drlanecha/)
• Threads (https://www.threads.net/@drlanecha)
• Iconic Reunion (https://www.drlanecha.com/iconic-reunion)

00:00 Introduction and Welcome
05:30 The Connect Her: Origin Story
11:00 Journey of Self-Reunion
13:45 Burnout and Identity Crisis
30:34 Balancing Multiple Roles
34:14 Embracing Imperfection
38:35 Defining a Balanced Badass
42:57 Final Thoughts and Farewell

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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

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Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

Chapters

1. Introduction and Welcome (00:00:00)

2. The Connect Her: Origin Story (00:06:16)

3. Journey of Self-Reunion (00:11:46)

4. Burnout and Identity Crisis (00:14:31)

5. Balancing Multiple Roles (00:32:04)

6. Embracing Imperfection (00:35:44)

7. Defining a Balanced Badass (00:41:28)

8. Final Thoughts and Farewell (00:45:50)