Why Vacations and Self-Care Won't Cure Burnout (And What Will) with Kelsea Warren

The Balanced Badass Podcast®

In this episode, Tara welcomes Kelsea, The Seamless Coach, who specializes in burnout prevention. They discuss Kelsea's personal experiences with burnout and how they inform her current work.
The conversation highlights the inadequacy of self-care and vacations as solutions for burnout, emphasizing the importance of addressing root causes. Additionally, Kelsea introduces the concept of job crafting and workplace value alignment, offering actionable tips for making your job work for you.
They also explore how organizations can better support their employees by addressing systemic issues rather than placing the burden of burnout on individuals.
To connect with Kelsea:

• Instagram (https://www.instagram.com/theseamlesscoach/)
• Threads (https://www.threads.net/@theseamlesscoach)
• LinkedIn (https://www.linkedin.com/in/kelseal-warren/)
• TikTok (https://www.tiktok.com/@theseamlesscoach)
• Website (https://theseamlesscoach.com/)

00:00 Welcome and Introduction
00:58 Meet Kelsea: The Seamless Coach
01:31 The Importance of Community
04:02 Understanding Burnout: Personal Experiences
13:11 Viral Insights on Burnout
22:36 Aligning Workplace Values with Career Goals
23:49 Personal Experiences with Workplace Misalignment
27:56 Understanding and Implementing Job Crafting
36:57 Systemic Solutions to Combat Burnout
42:12 Defining a Balanced Badass Life

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Support the show

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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

Chapters

1. Welcome and Introduction (00:00:00)

2. Meet Kelsea: The Seamless Coach (00:01:44)

3. The Importance of Community (00:02:17)

4. Understanding Burnout: Personal Experiences (00:04:48)

5. Viral Insights on Burnout (00:14:41)

6. Aligning Workplace Values with Career Goals (00:24:06)

7. Personal Experiences with Workplace Misalignment (00:25:19)

8. Understanding and Implementing Job Crafting (00:29:26)

9. Systemic Solutions to Combat Burnout (00:38:27)

10. Defining a Balanced Badass Life (00:45:05)