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Ep 22: I Fell Off Track... Now What?

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Manage episode 310991339 series 3079667
Content provided by Corin Groustra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corin Groustra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

The number one thing I hear: "I fell off track! I'm so frustrated, why can't I just stick to what I said I would do?? I get a few days/weeks in and I lose steam!"

So let's break it down. Why you fell off track and what to do about it (hint: it's not just getting back on track LOLZ)

Catch you in the episode!

MORE ON GOAL SETTING (episode 2) HERE

Are you interested in group coaching? Get in touch!
instagram - @thebalancedbody_
email - [email protected]

I've got a handful of one-on-one coaching spots open NOW! Get in touch to see if we're a good fit!

|| New episodes release each Monday along with a blog post!

|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!

You can find me on:
instagram - @thebalancedbody_
email - [email protected]

THANKS BABE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message
  continue reading

78 episodes

Artwork
iconShare
 
Manage episode 310991339 series 3079667
Content provided by Corin Groustra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corin Groustra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

The number one thing I hear: "I fell off track! I'm so frustrated, why can't I just stick to what I said I would do?? I get a few days/weeks in and I lose steam!"

So let's break it down. Why you fell off track and what to do about it (hint: it's not just getting back on track LOLZ)

Catch you in the episode!

MORE ON GOAL SETTING (episode 2) HERE

Are you interested in group coaching? Get in touch!
instagram - @thebalancedbody_
email - [email protected]

I've got a handful of one-on-one coaching spots open NOW! Get in touch to see if we're a good fit!

|| New episodes release each Monday along with a blog post!

|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!

You can find me on:
instagram - @thebalancedbody_
email - [email protected]

THANKS BABE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message
  continue reading

78 episodes

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