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Ep 27: The Secret to Stop Weekend Binges and Balance Your Week
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Trying to get off the cycle of weekend binges and weekday clean eating? Listen in on how to overcome the barriers to evening out your week!
Episode References:
Episode 4: Emotional Eating + A Good Relationship With Food
Episode 9: Rethink Your Cheat Day
Are you interested in group coaching? Get in touch!
instagram - @thebalancedbody_ email - [email protected]
I've got a handful of one-on-one coaching spots open NOW! Get in touch to see if we're a good fit!
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THANKS BABE!
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