))
E71 - MENTAL HEALTH - WHAT IS COGNITIVE BEHAVIORAL THERAPY WITH JUDITH BELMONT!
Manage episode 473363707 series 3562633
Content provided by Phylecia Kellar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phylecia Kellar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
My guest on this episode is Judith Belmont who has written not 1 but 11 books on things like mental health, anxiety, and how to cope with things like cognitive behavioral therapy!
We will dive into what this means, but you can expect real life tips and advice for YOUR mental health freedom.
Things like mindset, perception, how we THINK results in what we BELIEVE to be true!
Check out Judith's website for free resources and her books!
Phylecia's channels:
DOWNLOAD YOUR FREE PLANNER!
www.ballinandbipolar.com/free-gift
JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!
https://www.facebook.com/share/g/15nYfoUynq/
MY BOOK!
87 episodes
Share
