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Series 2 Episode 2 - Going through the Process
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This episode explores the 10 processes of change as described by James O. Prochaska, and how those processes can drive you through the stages of change to make a successful journey of personal transformation.
- Consciousness Raising – this involves building awareness
- Dramatic Relief – where you pay attention to emotions and feelings
- Self-Reevaluation – this involves creating a new self-image
- Environmental Reevaluation – where you notice your impact on others
- Social Liberation – where you notice public support and gain alternatives
- Self-Liberation - where you make choices and commitments
- Counter-Conditioning – this involves using substitutes
- Stimulus Control – where you observe and manage your environment
- Reinforcement Management – where you use rewards
- Helping Relationships – where you get help and support
Please share this podcast with anyone you feel would benefit. It helps the podcast grow! Like and comment below, I love to hear your thoughts! For material mentioned in the podcast, email me at [email protected]
https://r1learning.com/blog/2021/10-processes-of-change
Prochaska JO, DiClemente CC. “Stages and Processes of Self Change of Smoking: Toward an Integrative Model of Change.” Journal of Consulting and Clinical Psychology 51:390–395, 1983.
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