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Episode 4: Navigating Injury: Joe LaVacca's Story Of Dealing With Pain
Manage episode 418452202 series 2523560
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Takeaways
- Experimentation and challenging oneself within reason can lead to positive adaptations and progress in rehabilitation.
- Pain does not always correlate with tissue damage, and reframing pain can help with the emotional component of pain.
- Progress in pain management can be measured by comparing the duration and intensity of flare-ups over time.
- Giving advice on social media is challenging due to the contextual nature of pain and individual experiences.
- Individualized and contextualized guidance, such as phone calls or in-person appointments, can be more effective in addressing specific pain concerns.
Chapters
1. Intorduction (00:00:00)
2. How LaVacca's injuries impacted him the most (00:08:07)
3. Experimentation of movement when injured (00:13:27)
4. Individualized and Contextualized Guidance for Pain Management (00:24:31)
190 episodes
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