Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your sho ...
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Episode 66: Programming Around Pain with Justin Farnsworth
45:44
45:44
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45:44Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, Joe Gambino interviews Justin Farnsworth, a seasoned physical therapist and educator. They discuss th…
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Episode 65: Still Can’t Bench Without Shoulder Pain? Here’s Why (And What to Do About It)
23:19
23:19
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23:19Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss a range of topics, starting with a humorous …
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Episode 64: Don’t Burn Out Before the Finish Line: Planning Races Around Pain and Performance
25:44
25:44
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25:44Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss various training strategies for clients preparing for races, the concept of p…
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Episode 63: Training Is Healthcare: Building Resilience Beyond Pain with Katie Dabrowski
52:27
52:27
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52:27Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, Joe LaVacca speaks with Katie Dabrowski, a physical therapist and director of rehab at Old Bull Flor…
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Episode 62: The Real Reason You’re Still in Pain: Language, Labels, and Low Expectations
22:56
22:56
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22:56Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the impact of medical advice on pain management and the imp…
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Episode 61: Stop Chasing Your 20 Year-Old Self: Rehab, Identity & Chronic Pain
25:24
25:24
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25:24Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the challenges clients face when comparing themselves to th…
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Episode 60: Busted or Backed? Breaking Down the Top 10 Rehab Beliefs
47:30
47:30
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47:30Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca explore various fitness myths and realities, discussing topics such…
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Episode 59: Surgery vs. Rehab: What’s the Best Choice for You?
21:55
21:55
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21:55Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of ACL and Achilles inju…
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Episode 58: Elon vs Trump, PT vs Chiro - How to Navigate Disagreement in Healthcare
27:07
27:07
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27:07Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of disagreements in rehabilitation setting…
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Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the evolution of technology in physical therapy, particular…
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Episode 56: Where We Have Been, and Where is PT Going?
31:40
31:40
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31:40Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca reflect on their journeys in physical therapy, discu…
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Episode 55: "The Achilles Heel" - Risks and Reality of Sports Injuries
33:11
33:11
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33:11Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe Lavaca discuss various aspects of injury prevention, focusing on the recen…
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Episode 54: The Return of Fear and Uncertainty in the Rehab Process
38:04
38:04
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38:04Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of managing pain flare-ups in clients, the…
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Episode 53: Understanding and Working with Elbow Pain
27:46
27:46
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27:46Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of elbow pain, including common issues lik…
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Episode 52: What Do We Need to do To Get Out of Pain?
20:44
20:44
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20:44Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca celebrate their one-year anniversary by reflecting on their journe…
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Episode 51: Navigating Injury Recovery with Dan Pope
53:02
53:02
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53:02Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Dan Pope, a physical therapist with a rich …
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Episode 50: Unlocking Potential: The Power of Small Moves
51:52
51:52
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51:52Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Britt Frank, a licensed therapist and author, who shares her journe…
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Episode 49: How to Read Nutrition Labels: Key FACTS to Check on Every Food Package
32:25
32:25
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32:25Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca explore the importance of nutrition awareness, focusing on food labels, ing…
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Episode 48: Running Through Pain with Vikash Sharma
39:47
39:47
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39:47Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Vikash Sharma, a physical therapist and owner of Perfect St…
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Episode 47: What Type of Knee Pain Do I Have?
16:03
16:03
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16:03Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of knee pain, focusing on patellofemora…
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Episode 46: How to Diagnose and Manage Anterior Knee Pain
25:27
25:27
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25:27Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of knee pain, particularly focusing on …
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Episode 45: How to Ask this Sh*t? Bringing up Outside Stressors in Physical Therapy
25:44
25:44
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25:44Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Dr. Joe LaVacca discuss the impact of outside stressors on pain management. The…
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Episode 44: All Gas No Brakes? Knowing When to Push and Pull Back with Pain in Rehab
21:26
21:26
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21:26Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Dr. Joseph LaVacca discuss the complexities of client motivation and pain manag…
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Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Paint podcast, hosts Joe Gambino and Joe LaVacca discuss the importance of warming up, particularly for individuals…
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Episode 42: Waste of Time or Worth the Time? Warm Ups and Cool Downs
23:17
23:17
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23:17Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the significance of warm-ups and cool downs in exercise rou…
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Episode 41: Lifting Barriers to Training with Ross Twanmoh
34:08
34:08
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34:08Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Ross Twain, co-owner of CrossFit Union Squar…
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Episode 40: Coffee, Deadlifts and Low Back Pain
15:16
15:16
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15:16Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of lower back pain, particularly in rel…
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Episode 39: The 3 Mistakes You Are Making When Trying to Get Out of Pain
26:41
26:41
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26:41Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss three common mistakes people make when trying to manage pai…
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Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa reflect on their New Year experiences and set personal goals for 2025.…
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Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Dr. Joe LaVacca discuss the importance of goal setting, especially as the new y…
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Episode 36: Our Top 5 Takeaways from 2024
47:28
47:28
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47:28Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa discuss their experiences with fitness, patient care, and the importan…
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Episode 35: The Keys to Good Programming for Rehab and Training
27:09
27:09
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27:09Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa discuss various topics related to fitness programming, client training…
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Episode 34: Making Life Bigger with Gino Lazzaro
47:32
47:32
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47:32Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Gino Lazzaro, a physiotherapist from Germany. The conversa…
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Episode 33: "Whole-istic" Healing with Diana Zotos Florio
49:40
49:40
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49:40Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Diana Zotos Florio, a physical therapist and yoga teacher. …
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Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of neck pain, workout pain, and recovery st…
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Episode 31: Does Having Pain Mean Needing Physical Therapy
16:06
16:06
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16:06Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the necessity of physical therapy for individuals experienc…
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Episode 30: Birthdays and Training Intensities
37:34
37:34
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37:34Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Paint Podcast, hosts Joe Gambino and Joe LaVacca celebrate Gambino's birthday and discuss various personal and fitn…
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Episode 29: Engaging the Process with Michael Ranfone
50:26
50:26
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50:26Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome performance coach Mike Ramphone. The conversation explores …
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Episode 28: Don't Steal the Struggle with Clayton Law
58:08
58:08
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58:08Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Clayton Law, a health coach and marketing specialist. The c…
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Episode 27: Do You Really Need That MRI or X-Ray?
29:34
29:34
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29:34Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the important topic of when to consider getting an MRI for …
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Episode 26: Understanding Mobility and Flexibility
26:23
26:23
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26:23Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the differences between mobility and flexibility, how to ev…
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Episode 25: 3 Tips For Knowing If Your Rehab Plan Is Successful
29:25
29:25
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29:25Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of rehabilitation, focusing on the frequenc…
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Episode 24: Prognosis or Diagnosis: What is More Important in Rehab?
28:40
28:40
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28:40Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the nuances of pain management, focusing on the distinction…
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Episode 23: Do You Really Need to Earn the Right to Move?
34:00
34:00
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34:00Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss their favorite home gym equipment, the importance of buildi…
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Episode 22: Are Squats Bad for Your Knees?
28:22
28:22
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28:22Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss the topic of squats and whether they are bad for the knees. They start by sharing their expe…
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Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss patellofemoral pain, also known as anterior knee pain. They compare it to low back pain in t…
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Episode 20: Finding Your Movement Signature
24:54
24:54
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24:54Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss the importance of mobility and strength work in relation to golf and other sports. They emph…
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Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss when to push and when to pull back in training, particularly in relation to pain. They empha…
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Episode 18: The Posture Talk, Sit up Straight...or Don't?
31:28
31:28
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31:28Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss mobility work for individuals with hypermobility and debunk common myths about posture. They…
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Episode 17: Expand Your Range with Grayson Strange
51:30
51:30
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51:30Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary Grayson Strange, owner of Basis Health and Performance, shares his journey from CrossFit to weightlifting to functional range conditioning. He di…
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