Episode 53: Understanding and Working with Elbow Pain

The Beyond Pain Podcast

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• Joe Gambino
• Joe LaVacca

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Summary:
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of elbow pain, including common issues like medial and lateral epicondylitis, the importance of grip strength, and the role of cortisone injections in treatment.

They emphasize the need for a comprehensive approach to managing elbow pain, focusing on long-term solutions and the importance of setting goals for recovery.

The conversation also touches on the significance of assessing related areas, such as the shoulder and neck, to ensure effective treatment.
Takeaways

• The Knicks' playoff performance sparks discussion on sports excitement.
• Elbow pain often stems from overuse in sports, not just specific activities.
• Common elbow issues include medial and lateral epicondylitis.
• Treatment for elbow pain should focus on heavy loading and isometrics.
• Nerve entrapment can mimic elbow pain and should be assessed.
• Grip strength is crucial for overall arm function and injury prevention.
• Cortisone injections can be effective but should not be the first option.
• Long-term management of elbow pain requires patience and consistent effort.
• Coaching cues can significantly improve movement patterns and reduce pain.
• Setting clear goals is essential for effective rehabilitation.

Chapters

1. Introduction and Welcome (00:00:00)

2. Transition to Elbow Discussion (00:04:44)

3. Common Elbow Issues (00:05:10)

4. Assessing Elbow Pain (00:10:10)

5. The Importance of Grip Strength (00:14:00)

6. Cortisone Injections: Pros and Cons (00:21:19)

7. Long-Term Management of Elbow Pain (00:27:07)