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Episode 66: Programming Around Pain with Justin Farnsworth
Manage episode 498627132 series 2523560
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Summary
In this episode of the Beyond Pain podcast, Joe Gambino interviews Justin Farnsworth, a seasoned physical therapist and educator. They discuss the intersection of rehabilitation and training, emphasizing the importance of movement in pain management.
Justin shares his personal experiences with pain and how they shape his approach to therapy. The conversation highlights the significance of building trust with clients, effective communication, and the need for tailored programming in rehabilitation.
Justin also introduces his courses aimed at educating coaches and clinicians on how to integrate training and rehab effectively.
Takeaways
- Rehab and training are interchangeable concepts.
- Pain is influenced by multiple factors, not just physical injury.
- Movement is essential for recovery and pain management.
- Education is key for both clients and professionals.
- Building trust with clients enhances outcomes.
- Programming should be tailored to individual needs.
- Pain and muscle soreness are different and should be distinguished.
- Effective communication is crucial in therapy.
- Exercise can be a powerful tool for rehabilitation.
- Creating a supportive environment fosters learning and growth.
Chapters
1. Introduction to Justin Farnsworth (00:00:00)
2. The Intersection of Rehab and Training (00:03:12)
3. Personal Experience with Pain (00:06:22)
4. Understanding Pain and Movement (00:10:28)
5. Programming for Pain Management (00:15:11)
6. Training as Rehabilitation (00:18:08)
7. Guidelines for Post-Rehab Fitness (00:23:24)
8. The Importance of Relationships in Coaching (00:26:56)
9. Building Trust with Clients (00:30:55)
10. Navigating Pain and Soreness (00:36:00)
11. Courses and Resources for Professionals (00:42:36)
202 episodes
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