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Content provided by Keith Shimon with Brandon Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keith Shimon with Brandon Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#002 Part1: What Does "Exercise" Mean To You?

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Manage episode 468126910 series 2360396
Content provided by Keith Shimon with Brandon Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keith Shimon with Brandon Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Not recovering like you would have hoped?

Do you feel you are training right yet you are still waking up in pain?

Brandon and Keith were in the same boat.

They have found that defining exercise helped them to find clues.

These clues are specific to you so you can find solutions that work.

In part 1, listen to how Keith and Brandon use exercise as a detection process as much as in intervention.

Links:

Changing the Definition of Exercise: Exerciseproed.com

Our brick and mortar: Body Activation

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 468126910 series 2360396
Content provided by Keith Shimon with Brandon Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keith Shimon with Brandon Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Not recovering like you would have hoped?

Do you feel you are training right yet you are still waking up in pain?

Brandon and Keith were in the same boat.

They have found that defining exercise helped them to find clues.

These clues are specific to you so you can find solutions that work.

In part 1, listen to how Keith and Brandon use exercise as a detection process as much as in intervention.

Links:

Changing the Definition of Exercise: Exerciseproed.com

Our brick and mortar: Body Activation

  continue reading

100 episodes

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