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Phones Down, Life Up: My 8.5/10 Mental Check-in
Manage episode 476047810 series 3398122
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When everything feels overwhelming—from global conflicts to personal struggles—how do we find clarity and peace? This raw mental check-in episode explores the powerful intersection between worldwide chaos and individual challenges that many of us are silently navigating.
Sharing my personal journey toward an 8.5/10 mental state, I reveal how removing social media apps from my phone transformed my ability to think clearly, connect meaningfully, and rediscover creative focus. This simple change created space for genuine growth during a time when global events and personal milestones collided in overwhelming ways.
The discipline of maintaining digital boundaries has rippled through every aspect of my life, from relationships to productivity. Instead of hoping things will improve—whether it's fertility challenges, family disagreements, or career uncertainty—I've learned to accept reality while taking concrete action on what I can control. The first step toward change is awareness; the second is acceptance.
For anyone feeling pulled in multiple directions or struggling to find mental clarity amid constant information, this episode offers a refreshing perspective on putting yourself first without guilt. Because true self-care isn't selfish—it's necessary for showing up fully in our increasingly complex world. Subscribe, share your own mental health journey, and let's continue this important conversation together.
Opening quote: Nathaniel Branden
Opening and Closing Theme song: Produced by Dom L'Amour
Transition Music from Mad Chops Vol. 1 and Mad Chops Vol. 2 by Mad Keys
and
from Piano Soul Vol.1(Loop Pack) by The Modern Producers Team
Cover art by Studio Mania: Custom Art @studiomania99
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Chapters
1. Welcome to Mental Check-in (00:00:00)
2. Living Through Global Chaos (00:01:43)
3. Personal Challenges and Growth (00:04:28)
4. Digital Detox Journey (00:06:53)
5. Finding Real Connection Again (00:10:24)
6. Discipline and Looking Forward (00:14:07)
7. Episode Closing and Gratitude (00:20:14)
163 episodes
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