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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
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EP. 228 [Throwback] You Were Pruned This Way: How Your Patterns Formed & What to Do Now
Manage episode 478201046 series 3353674
Are you ready to break free from the patterns that keep you playing small?
In this powerful throwback episode, Brig revisits a pivotal moment in her own journey to reveal how past experiences can silently shape our present-day reactions. She unpacks the concept of being "Kaged"—a survival state where your nervous system shrinks, suppresses, and adapts just to make it through. Then, she guides you through the liberating process of becoming "UNKAGED™"—rewriting default thought patterns and intentionally choosing beliefs that empower, expand, and elevate.
If you're ready to reclaim your power and step fully into who you were always meant to be, this episode is your first step. Tune in and discover the freedom of a managed mind.
📣 You don’t have to sacrifice your dreams or your happiness for your relationships. Let’s work together to create fulfilling connections that uplift and empower you. Our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at [email protected]
STAY CONNECTED —
239 episodes
Manage episode 478201046 series 3353674
Are you ready to break free from the patterns that keep you playing small?
In this powerful throwback episode, Brig revisits a pivotal moment in her own journey to reveal how past experiences can silently shape our present-day reactions. She unpacks the concept of being "Kaged"—a survival state where your nervous system shrinks, suppresses, and adapts just to make it through. Then, she guides you through the liberating process of becoming "UNKAGED™"—rewriting default thought patterns and intentionally choosing beliefs that empower, expand, and elevate.
If you're ready to reclaim your power and step fully into who you were always meant to be, this episode is your first step. Tune in and discover the freedom of a managed mind.
📣 You don’t have to sacrifice your dreams or your happiness for your relationships. Let’s work together to create fulfilling connections that uplift and empower you. Our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at [email protected]
STAY CONNECTED —
239 episodes
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