EP. 229 I Cried While Recording This: A Call to the UNKAGED™ Revolution

The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

Too many high-achieving women of color are stuck in cycles of over giving, over performing, and people-pleasing—not because they're broken, but because they're surviving. In this compelling episode, Brig uncovers how these patterns are rooted in history and trauma, not personal failure, and makes the case for a radical shift: nervous system recalibration.

When you learn to feel safe in your body and life, you unlock the freedom to dream boldly, love deeply, and prioritize your well-being—without guilt.

This is the heart of the UNKAGED™ Revolution: a movement to help women of color reclaim their identity, reset their nervous systems, and step fully into their power.

If you’re ready to protect your peace, live unapologetically, and start your healing journey—this episode is your invitation.

📣 You don’t have to sacrifice your dreams or your happiness for your relationships. Let’s work together to create fulfilling connections that uplift and empower you. Our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.

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