EP 230 It's NOT Sabatoge It's your Nervous System

The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

Too many times, I see high-achieving women of color stuck in cycles of overgiving, over-performing, and people-pleasing—not because we’re broken, but because we’re in survival mode. In this episode, I get personal. I share what cracked open for me, why I broke down on mic, and how that moment brought radical clarity: what we call self-sabotage is often just our nervous system doing its job.

When I learned to feel safe in my body, I unlocked a deeper freedom—to dream boldly, to rest without guilt, to stop proving, and to finally trust myself again.

This is the core of what I teach inside the UNKAGED Revolution: helping women like us reset our nervous systems, reclaim our identities, and step fully into our power.

If you’re ready to stop performing peace and start living it, this episode is your invitation.

You don’t have to sacrifice your peace, your rest, or your joy to earn love or success.
You don’t need another planner or productivity hack.
What you might need is recovery, safety, and nervous system support. That’s what I offer inside my 1:1 coaching. It’s time to stop blaming yourself—and start reclaiming your capacity.

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