We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Corinne Dobbas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corinne Dobbas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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S3 Ep. 9: Yoga, Movement & Connecting with Your Body & Yourself with Meredith Divita
Manage episode 257533741 series 2645637
Content provided by Corinne Dobbas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corinne Dobbas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Meredith Divita, yoga teacher and owner of The Soulful Yogi, joins The Body Image Podcast to share her authentic personal beautiful story of working through anxiety and depression, getting sober, and finding yoga, breathing, and various healing modalities to help her better connect with her body and herself.
Inside the show we talk:
- Meredith’s personal story of finding reiki,
- Her personal story of anxiety and depression,
- How she stopped drinking and got sober,
- How she found yoga,
- How to handle judgmental mean thoughts,
- Yoga, depression, and anxiety,
- Why negative self-talk is human,
- The power of journaling,
- Why it's so important to find a form of movement that you actually look forward to,
- How yoga can feel exclusive and how to make it feel more inclusive,
- How individuals can use yoga and breath work to feel more connected with their body,
- Tools to help you be in and with your body,
- How to find an inclusive yoga studio,
- And more.
Meredith's Website // Instagram // YouTube Channel // Facebook Page
73 episodes
Share
Manage episode 257533741 series 2645637
Content provided by Corinne Dobbas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corinne Dobbas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Meredith Divita, yoga teacher and owner of The Soulful Yogi, joins The Body Image Podcast to share her authentic personal beautiful story of working through anxiety and depression, getting sober, and finding yoga, breathing, and various healing modalities to help her better connect with her body and herself.
Inside the show we talk:
- Meredith’s personal story of finding reiki,
- Her personal story of anxiety and depression,
- How she stopped drinking and got sober,
- How she found yoga,
- How to handle judgmental mean thoughts,
- Yoga, depression, and anxiety,
- Why negative self-talk is human,
- The power of journaling,
- Why it's so important to find a form of movement that you actually look forward to,
- How yoga can feel exclusive and how to make it feel more inclusive,
- How individuals can use yoga and breath work to feel more connected with their body,
- Tools to help you be in and with your body,
- How to find an inclusive yoga studio,
- And more.
Meredith's Website // Instagram // YouTube Channel // Facebook Page
73 episodes
All episodes
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Similar to The Body Image Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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